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3 Reasons to Wear Sunglasses All Year Round

Most people know the importance of wearing sunglasses during the summer, but many pack them away when autumn comes. That’s a mistake, because sunglasses can protect our eyes from harmful UV rays as well as glare and environmental irritants all year long.

Here are 3 reasons to wear sunglasses all year round.

  1. Summer may be ending, but UV radiation is not

The sun provides an endless supply of ultraviolet (UV) rays, which are hazardous to our health. These rays create a slew of issues in our skin and eyes, including wrinkles, sunburn, and skin cancer, and raise the risk of developing cataracts and age-related macular degeneration.

While it’s true that UV radiation levels are highest during the summer, it’s important to remember that the sun shines all year long.

  1. Sunglasses protect against the elements

Did you know that the sun isn’t the only potential source of eye damage? Sunglasses, especially ones that wrap around your face, can also protect your eyes from:

  1. Dust and Wind – Spending time in dusty, windy conditions can leave your eyes dry and irritated. Dust can even scratch your cornea.
  2. Sand – Getting sand in your eyes is not only irritating, but it can also be harmful. Small sand grains can scratch the surface of the eyes, causing irreversible damage. Sunglasses that completely protect your eyes are ideal for keeping sand out.
  3. Snow and water – Snow can reflect as much as 80% of the sun’s UV rays and bodies of water reflect 25% of the sun’s UV rays, and the glare can burn your eyes if you don’t wear sunglasses or UV protected goggles.

3. Fewer Migraines and Headaches

Wearing sunglasses can help minimize the severity and frequency of painful migraines and headaches brought on by intense sunlight. When you’re out in the sun, wearing sunglasses can minimize fatigue and eyestrain, making your eyes feel more comfortable.

Wearing sunglasses on a regular basis has several eye health benefits. Visit James Tracey Eye Care in Midtown; we can assist you in selecting the best sunglasses to safeguard your eyes.

At James Tracey Eye Care, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 646-916-4588 or book an appointment online to see one of our Midtown eye doctors.

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Q&A

How do I know which sunglasses absorb UV rays?

When purchasing sunglasses look for a label that says 100% protection against both UVA and UVB or 100% protection against UV 400.

Is there a difference between regular sunglasses versus polarized sunglasses?

You’ll notice and appreciate the difference once you put on a pair of polarized sunglasses that also offer UV protection – not all polarized lenses do. The change in color and clarity is incredible. An ordinary pair of sunglasses is better than nothing when it comes to protecting your eyes from the sun (combined with wearing a hat), but polarized sunglasses that offer UV protection are unrivaled. Be sure to request that your polarized sunglasses also protect against UV rays.

5 Important Eye Care Tips For Kids

Your child’s ability to see the world relies on healthy eyes. By teaching them how to care for their eyes, you help protect them from injury and ensure their eyes and vision remain healthy in the long run. Here are our 5 top eye care tips for kids. 

Good Eye Care Habits for Children

1. Maintain a Healthy Diet and Drink Plenty of Water

A nutritious diet and healthy eyes go hand in hand. Encourage your child to eat healthy foods like fresh fruits and vegetables, and prioritize foods rich in vitamin A found in green leafy and yellow vegetables. Eggs are also rich in important nutrients, containing vitamin A, lutein, zeaxanthin, and zinc, all vital for eye health. 

Another thing to look out for is hydration. Proper hydration plays a key role in maintaining healthy eyes and a healthy body, so make sure your child drinks plenty of water (the appropriate amount will vary according to your child’s age, level of physical activity and weather conditions). 

2. Wear Eye Protection

Physical activity is enjoyable and healthy, but make sure your child is wearing the right protective eyewear, like safety goggles, anytime they participate in sports or activities that could cause an eye injury (i.e. playing ball, hockey, carpentry). Wearing a helmet for sports like riding a bicycle protects against concussions, which can result in lingering vision problems, and are usually preventable. 

Furthermore, provide your child with good UV-blocking sunglasses to protect their eyes from the sun’s UV radiation. Staring directly at the sun, or the light rays reflecting off water and snow, can potentially cause retinal burns, in addition to long term damage.

3. Give The Eyes a Rest

Staring at the school board and school books all day, followed by playing video games or watching TV in the evening can cause eye strain. Be sure your child gets sufficient sleep to allow their eyes to rest. Replace evening activities with those that don’t require intense eye focusing: going to the park, playing outdoors with friends, or simply lying down with their eyes closed while listening to music or an audiobook. 

4. Reduce Time Spent on Digital Devices

Spending time on digital devices and staring at screens is an integral part of our lives. Playing video games, watching videos on their smartphones and playing computer games, all require the eyes to fixate for extended periods of time, which can lead to digital eye strain, headaches and even dry eyes.

Try to reduce the amount of time your child spends on the screen by getting your child to participate in other activities, such as sports. And when using digital devices or screens for long periods of time, get them into the habit of taking frequent breaks and give their eyes a rest by looking into the distance every few minutes.

5. Get Their Eyes Checked Regularly

School-aged children’s vision can change often, and unexpectedly, until the late teenage years. Left uncorrected, poor eyesight can interfere with learning, and cause behavioral and attention issues. 

Getting a routine eye exam is important as it can uncover vision problems, detect eye conditions early on, and significantly increase the odds of preserving long-term eye health. For those who wear glasses or contacts, it’s important to check for any changes and update the prescription as needed. 

Ensure  your child’s eyes are being cared for properly by scheduling an eye exam with James Tracey Eye Care in Midtown today. Your child’s eye doctor can further educate them on eye safety and answer any questions you or your child may have. 

 

Q&A

My kid frequently rubs their eyes. Is that bad?

Kids often rub their eyes, especially if they have allergies, irritated eyes, or they feel like something is stuck in their peepers. Rubbing can scratch the cornea, and transfer bacteria from the child’s hands to their eyes, causing an eye infection. 

Instead of rubbing, have them wash their eyes with cool water to flush out any foreign body or irritant, and ease inflammation. If the problem persists, contact your child’s optometrist.

Other than reducing screen time, is there anything else I can do to maintain eye health & safety? 

When you’re at home, keep an eye on your children’s playtime and make sure that none of their toys — or the toys at their friends’ homes — are sharp. Sharp plastic swords and toys with jagged edges can cause serious eye injuries. 

How to Choose Eyeglass Frames For Your Features

You’re ready for new glasses. But how do you know which frames will best suit your features?

Some people take pictures of all the pairs they try on and send them to their friends, family or coworkers for feedback. But that’s time consuming and not particularly efficient.

Here’s a better way! Learn what frame features to look to suit the size and shape of your face, as well as your skin tone.

Below are a handful of tips that are sure to help select your frame.

What’s Your Face Shape?

The secret to finding your perfect frames is choosing a pair that best suits your face shape.

You see, our features vaguely resemble particular geometric shapes.

For example:

  • Heart-shaped faces have a narrow chin, a wide forehead and cheeks, and are sometimes topped off with a widow’s peak hairline
  • Round faces have full cheeks, a more rounded hairline and chin, and are similar in width and length
  • Oval faces are similar to round faces, except longer and thinner
  • Square faces have a strong jawline and forehead, and are roughly equal in width and length

So a pair of rectangular frames on a square face will further emphasize the squareness, but rounder glasses can help soften those angles. Rectangular frames are best suited for an oval or round face.

If you don’t already know your face shape, just look in the mirror, close one eye, and draw the outline of your face with a washable marker. The end result should resemble one of the above-mentioned shapes.

Size and Color Matter

Consider the size and color of the frames, along with their shape. They should be the right size for your face—not too big and not too small. This is true for both adults and children.

If you have a cool skin tone, colors to consider for your frames are blue, pink, blue-grey, silver, black, or rose-brown.

If you have warmer skin tones, frame colors like warm blue, off-white, fire-engine red, orange, copper, peach, copper or gold tend to look better.

Looking for Your Ideal Frames? We Can Help!

Want to look great and see clearly? Pop on over and select from a wide range of high-quality designer frames and independent eyewear that match your personal style.

If you need any help, our dedicated optician will happily help you find something that will make you feel confident as ever. Our inclusive selection of sunglasses, eyeglasses, reading glasses, and contact lenses guarantee that you’ll achieve clear and comfortable vision in style.

Contact or visit James Tracey Eye Care in Midtown so we can start looking for the perfect frames for you.

At James Tracey Eye Care, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 646-916-4588 or book an appointment online to see one of our Midtown eye doctors.

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Q&A

Frequntly Asked Questions with James Sinoway O.D.

Q: How do I choose glasses that my child will actually wear?

  • A: When choosing frames for your child, the most important factor is to let them help in the selection process. When children are allowed to choose their glasses frames they will be much more likely to wear them.

Q: How often should I get a new pair of glasses?

  • A: Optometrists recommend updating to new glasses every one to three years as needed.
    If your prescription has changed, you should definitely get a new pair to prevent eye strain and increase comfort.

7 Reasons To Wear Sunglasses

Designer Sunglasses & Optical Frames at James Tracey Eye Care

Sunglasses Not Only Protect Your Eyes, But They Look Great and Can Accommodate Every Style and Budget

How times have changed. This year, Summer is looking very different than it did a year ago. Yet despite COVID-19, it’s important to spend time outdoors, whether in your garden or on daily walks.

Although sunglasses are ubiquitous symbols of style, they also serve an important function in protecting your eye health.

7 Reasons To Sport A Great Pair Of Sunglasses

    • Sunglasses Provide UV Protection

When most people think about sun-related damage, they think about their skin. But the sun’s ultraviolet rays also pose a threat to a person’s eyes. Protect your eyes by wearing a pair of sunglasses that block 100% of both UVB and UVA radiation.

  • They Help Prevent Cataracts and Macular Degeneration

Both cataracts and macular degeneration are the leading causes of visual impairment and blindness worldwide. You’re at a higher risk of developing these conditions if you expose your eyes to excessive amounts of UV radiation. The risk can be minimized by wearing glasses that protect against this radiation.

  • Cataracts cloud the lenses of the eyes, causing blurred vision. Years of exposure to UV rays cause the protein in the lens of the eye to clump and thicken, preventing light from passing through it. ..
  • Macular degeneration refers to central vision loss due to a damaged retina. UV light can be harmful to the eyes, specifically the retina, and exposure to UV rays is a risk factor for the onset of age-related macular degeneration later in life.
  • Sunglasses Can Help Prevent Certain Cancers

Ultraviolet exposure has been associated with certain eye cancers and several types of skin cancer found on the eyelids. You can reduce your risk significantly by wearing a pair of sunglasses that offer 100% UV protection. Keep in mind that when choosing shades, it doesn’t matter how dark they are or the color of the lenses. The most important thing is that they block 99% to 100% of UVA and UVB rays.

  • Sunglasses Keep You Looking Younger

Though a stylish pair of shades makes anyone feel youthful on the inside, it can also make you actually look younger on the outside. By protecting the delicate skin around your eyes, sunglasses slow down the development of wrinkles and crow’s feet. This leads to a more youthful appearance over the years.

  • They Protect Highly Sensitive Eyes

If you have light-colored eyes, take medication that causes photosensitivity (light sensitivity), or have a medical condition that causes you to be more sensitive to light (such as dry eye, corneal abrasion, scleritis, or conjunctivitis) you’ll need to protect your eyes with UV-blocking sunglasses. Note that large sunglasses block more UV rays than smaller ones.

  • Shades Protect Eyes Recovering From a Medical Procedure

Eye surgeries such as LASIK or cataract surgery are common nowadays. You must continue to wear sunglasses following a procedure to prevent complications.

  • Sunglasses Enable You to See and Enjoy More

Aside from protecting your eye health, wearing sunglasses helps you see better in bright light. They reduce glare and improve the contrast of what you see, allowing you to better enjoy the sunny outdoors or drive more safely.

Frequently Asked Questions

Q: How do I know which Sunwear lenses absorb UV rays the most?

  • A: Generally, most Sunwear lenses will absorb UV lenses to some degree. Lenses that are marked CR-39R plastic, absorb about 88 percent of UV light. If sunglasses contain polycarbonate lenses, UV absorption will be 100 percent.

Q: Is there a difference between a cheap pair of regular sunglasses versus designer sunglasses?

  • A: I believe once you put on a pair of polarized sunglasses you will understand and appreciate the difference. the clarity and the color difference are amazing. It is also one of the best ways to protect your eyes from the sun’s harmful ultraviolet rays. A “regular” pair of sunglasses is better than nothing ( along with wearing a hat) in protecting your eyes from the sun, but there is no comparison to polarized sunglasses

Visit the Midtown Optical Near You

In addition to the countless eye health benefits that come with regularly wearing sunglasses, a pair of stylish shades can really spice up your look. Moreover, at James Tracey Eye Care, we offer a range of styles to choose from, whether you’re on a tight budget or want to splurge on high-end designer shades. So come visit us in Midtown and select your favorite pair.

Why Are Blue Eyes More Sensitive To Light?

Did you know that blue eyes don’t contain any blue pigment? They appear blue due to how the light reacts with the structures of the iris.

In fact, the top layer of a blue iris doesn’t contain any pigment at all. This lack of pigment is the reason that blue-eyed people may be more sensitive to bright light and have a greater need to wear sunglasses than their brown-eyed counterparts.

Why Do Your Eyes Need Sun Protection?

Eyes of all colors need shielding from the sun’s harmful ultraviolet (UV) rays. Exposure to UV light can contribute to the formation of short-term and long-term eye conditions such as corneal sunburn and macular degeneration.

That’s why it’s so important to choose high-quality sunwear with 100% UV blocking lenses, and to throw on a sun hat for an added layer of protection.

UV protection is important for individuals of all ages—especially children—who are more susceptible than adults to the sun’s harmful rays, and tend to spend more time outdoors. It is estimated that up to 80% of a person’s lifetime exposure to UV rays happens before the age of 18.

Why are Blue Eyes More Sensitive to Light?

Lighter colored eyes like blue, hazel and green have less of a pigment called ‘melanin’ than brown eyes do.

Melanin helps protect the retina from UV damage and blue light, putting those with blue eyes at a higher risk of developing UV-related eye damage.

If you have blue eyes, you may have experienced this first-hand. Bright light may be uncomfortable or you may want to reach for your shades as soon as you leave the house on a sunny day.

That’s why optometrists urge blue-eyed patients to be particularly vigilant about UV protection, so as to mitigate their chances of developing eye disease and other complications.

How We Can Help

Whether you have blue eyes or not, sunglasses are an important part of keeping your eyes healthy for a lifetime.

At James Tracey Eye Care, we’ll be happy to advise on the perfect high-quality and protective pair of sunglasses to suit your needs and personal style.

To learn more about the eye care services we offer or to schedule an eye exam, contact James Tracey Eye Care in Midtown today!

Q&A:

Frequently Asked Questions with James Sinoway O.D.

Q 1: Should I wear sunglasses even when it’s not sunny outside?

  • A: Yes! You should wear your sunglasses whenever outdoors during the day, even on an overcast, winter day. UV light can pass through clouds and reflect off surfaces like car windows and pavement.

Q 2: What type of sunglasses are the most suitable for blue eyes?

  • A: The most protective sunglasses are wraparound sunglasses that protect the eyes from every angle. You can also opt for photochromic lenses, which offer total UV protection but only become tinted when exposed to outdoor sunlight, and turn clear when you come indoors again. Your optometrist can help you choose the best lens and frame options for your needs and lifestyle.

Quality Frames For Prescription Eyeglasses & Computer Glasses In Midland Park, New Jersey. Visit James Tracey Eye Care for an eye exam and eyeglasses that match your style.

Why Does Bono Always Wear His Signature Shades?

Ever wonder why Bono always wears shades, even indoors? U2’s frontman doesn’t sport sunglasses simply as part of his image. Bono has had glaucoma—a build-up of pressure in the eyeball, which can damage the optic nerve and potentially lead to blindness if untreated—for over two decades now. 

The real reason he wears his trademark shades is due to this progressive, sight-robbing eye disease, to protect his sensitive eyes from light and glare. 

How Do Sunglasses Help People With Glaucoma?

People with glaucoma experience sensitivity to light (or photophobia) and glare, among other symptoms. When the sun is strong, those with this condition will be more affected by glare emanating from a variety of surfaces, like water, snow, sand or pavement, than the average person. Furthermore, certain glaucoma medications constrict the pupils, which can further contribute to acute sensitivity to glare and light, as well as redness and irritation.

That’s why people with glaucoma — and lots of people without glaucoma — feel best wearing sunglasses when outdoors on a sunny day, in a bright indoor space, or while driving in the early evening. 

Here’s How You Can Protect Your Eyes 

By wearing sunglasses that offer 100% UV protection, you can reduce your risk of developing sight robbing diseases, like cataracts and macular degeneration, and reduce glaucoma symptoms. Polarized lenses, in particular, can help with glare. With yearly comprehensive eye exams, early diagnosis and consistent treatment, you can prevent vision deterioration from glaucoma or similar sight-threatening eye diseases. Contact James Tracey Eye Care in Midtown to book your eye doctor’s appointment today.

Q&A

Can glaucoma be cured?

While there is currently no cure for glaucoma, there are many effective treatment options available. Treatments that can help stop or slow the progression of glaucoma include eye drops, oral medications, as well as laser and surgical procedures. 

How can glaucoma vision loss be prevented?

The best way to avoid glaucoma-related eyesight deterioration is to undergo regular eye exams, as glaucoma can be detected and treated even in its early stages, which can prevent significant vision loss or blindness. That’s why routine eye exams that include glaucoma testing are so important.

3 Reasons To Wear Prescription Sunglasses

Designer Frames & Sunglasses at James Tracey Eye Care

Designer Frames & Sunglasses at James Tracey Eye Care

Sunglasses offer clear, comfortable vision while also protecting your eyes from the sun’s harmful ultraviolet light — which is a known risk factor for developing cataracts, macular degeneration, and other sight-threatening eye conditions. That’s why it’s important to always wear sunglasses whenever outdoors.

If you don’t already own a pair of prescription sunglasses, below we’ll explore 3 compelling reasons to pick up a pair from your local optometrist in Midtown.

They’re Convenient

When you have a pair of prescription sunglasses, protecting your eyes while outdoors becomes a no-brainer.

Even those who wear contact lenses can benefit from owning a pair of prescription sunglasses for days when you just want to give your eyes a break from lenses.

They’re Customizable

Ask your eye doctor about how to personalize your prescription sunglasses to suit your needs.

Whether you prefer anti-reflective coatings, polarization, or other optical upgrades — your pair of prescription sunnies can be tailor-made for your eyes.

You can even order a pair of bifocal or multifocal sunglasses if you require more than one prescription.

They Offer Better Protection

When you order a pair of prescription sunglasses from your local optometrist, you can be sure you’re getting superior quality.

Sunglasses should always offer 100% UVA and UVB protection, but the fact is that many sunglasses available from other vendors don’t always provide that level of protection. And don’t be fooled by “UV blocking” stickers on the lenses — “UV blocking” is not the same as “100% UV protection”.

At James Tracey Eye Care in Midtown, we carry a wide range of fashionable, high-quality, protective sunglasses that will keep your eyes feeling and looking their best.

For all of your optical needs, we’re here for you. Call us today to learn more or schedule your appointment.

Frequently Asked Questions

Q: Why is it important to wear sunglasses?

  • A: It’s important to wear sunglasses all year round. Prolonged exposure to harmful UV light has been known to cause a handful of sight-threatening diseases like cataracts, macular degeneration, and photokeratitis. Sunglasses also shield your eyes from harsh winds that carry debris and irritating allergens.

Q: Why should I buy eyewear from a local optometrist rather than online?

  • A: Whether you’re buying glasses, contact lenses, or sunglasses, it’s best to order them directly from your eye doctor rather than an online source. Online eyewear is more prone to manufacturing errors that can cause visual discomfort and even damage your eyes. When you buy from a local optometrist you get personal care and attention and can bring in your eyewear for adjustments and repairs.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit James Tracey Eye Care for an eye exam and eyeglasses that match your style.

Refs & Inspo
https://www.allaboutvision.com/sunglasses/reasons-you-need-prescription-shades/

5 Sunglasses Trends Worth Knowing

Designer Sunglasses at James Tracey Eye Care

Designer Sunglasses at James Tracey Eye Care

Sunglasses have been a fashion accessory for decades, so it’s no wonder that favorite styles frequently make a comeback, while others remain popular year after year. So what’s changed? The realization that sunglasses aren’t just a fashion statement. They also protect your eyes from the sun’s harmful rays.

At James Tracey Eye Care in Midtown we can offer you cool stylish looks while protecting your eyes with our large selection of designer sunglasses.

We’ve listed 5 sunglasses trends to keep in mind when shopping for your new pair of shades.

1. Oversized Lenses

Oversized designer sunglasses are not only a must-have accessory. They’re also highly functional. Larger frames and lenses help block more sunlight from your eyes. Oversized sunglasses also come in polarized and nonpolarized lenses, so you can see better and more clearly while still looking great.

2. Colorful Shades

If you already have a large collection of sunglasses, sunglasses with colorful lenses can be an inspired addition, both fashion-wise and functionally. Each tint provides different benefits to suit your lifestyle. For example, to improve depth perception choose a brown/amber or red tint. Red and yellow tints reduce eye strain. Gray-tinted lenses reduce glare on both sunny and cloudy days.

3. Aviator Sunglasses

There’s a reason that aviator glasses are a staple. They go with everything. Aviator sunglasses protect your eyes while also giving you a sporty, fashionable edge. To add some fun, check out aviator shades in pink, blue, or classic grey.

4. Round Sunglasses

Round sunglasses, which were immortalized by John Lennon, are always trending. They’re especially flattering to people with a round, square or heart-shaped face.

5. Mirrored Lenses

Mirrored lenses are not only stylish but provide a reflective optical coating. From the outside, the coating looks like a mirror and has a reflective surface that reflects a clear image. However, the mirror doesn’t pass on the inside of the lens. Mirrored lenses offer several advantages: they help with glare, making it more comfortable to drive; they keep light from getting into your lenses; they improve how well you see colors; and they protect your eyes from UV rays. They’re a sleek fashion accessory that enhances any outfit.

No matter what style you go for, remember it’s also about protection. The sun gives off strong UV rays, so it’s just as important to protect your eyes while looking cool and stylish. Visit us to see our large variety of designer sunglasses and get the look you’ve always wanted.

Frequently Asked Questions with James Sinoway O.D.

Q: Should I wear sunglasses during the winter?

  • A: Absolutely! Ultra-violet (UV) rays are present and harmful whether it’s cloudy out or sunny! While we all know that UV rays can cause damage to the skin, UV exposure can also cause damage to several important parts of the eyes and can lead to problems such as early-onset cataracts and macular degeneration later in life.

Q: How do I know which sunwear lenses absorb UV rays the most?

  • A: Generally, most sunwear lenses will absorb UV lenses to some degree. Lenses that are marked CR-39R plastic, absorb about 88 percent of UV light. If sunglasses contain polycarbonate lenses, UV absorption will be 100 percent.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit us for an eye exam and eyeglasses that match your style.

Why It’s Important to Wear Sunglasses, Even In The Winter!

Designer Sunglasses at James Tracey Eye Care

Designer Sunglasses at James Tracey Eye Care

Sunglasses are sometimes considered a summer-only accessory. The truth is that high-quality sunglasses are an essential component of keeping your eyes healthy all year round. In fact, certain factors make winter an even more important time to sport your sunnies. Below we’ll explain why.

Why Wear Sunglasses This Winter?

Shield Your Eyes From Damaging UV Rays

Over time, the sun’s harmful ultraviolet (UV) rays of light can damage your eyes due to repeated and prolonged exposure. Studies have shown that excessive UV light exposure raises your risk of developing eye diseases like cataracts, eye cancers, macular degeneration, and growths on or around the eye. High exposure to intense levels of UV rays can also harm the eye’s cornea and lens.

While this is true year-round, the cold winter months can also pose a higher risk of increased UV exposure due to the wet and icy weather. Surfaces like water, snow, and ice can reflect up to 95% of UV radiation back into your eyes!

That’s why it’s important for both adults and children to wear high-quality sunglasses with 100% UV blocking lenses whenever they venture outdoors, especially if for extended times or over the middle part of the day. Rain or shine, sunny or cloudy weather — sunglasses are essential because up to 80% of UV light can pass through clouds.

Eye protection is especially important if you do outdoor winter sports. People who spend time in the snow or ice or on the water are especially prone to photokeratitis, a condition where overexposure to UV rays damages the cornea. Photokeratitis is especially common in high altitudes, where the air is thinner and therefore UV rays arrive at your eyes with a greater level of intensity..

Snow blindness is a form of photokeratitis and is common among snowboarders and skiers. Symptoms of snow blindness can include eye pain, swollen and red eyes, blurred vision, headache, and sensitivity to light. If the eyes are no longer subjected to any UV exposure, this condition can heal on its own within 48 hours, just as an ordinary sunburn would, but occasionally might require treatment from an eye doctor.

The good news is that snow blindness is preventable! Before you hit the slopes, make sure to get yourself a top-quality pair of sunglasses or UV-protected sports goggles to keep your eyes healthy and comfortable.

How You Can Protect Your Eyes This Winter

Invest in a high-quality pair of 100% UVA and UVB blocking sunglasses to wear whenever outdoors. Not only will they shield your eyes from UV light, but they’ll also act as a barrier between winter’s cold winds and your eyes.

Apart from wearing protective sunglasses, other things you can do to keep your eyes happy and healthy in the colder months include:

  • Using lubricating eye drops to keep your eyes sufficiently hydrated
  • Wearing a wide-brimmed hat to offer added protection from sunlight and glare
  • Practicing good hygiene to avoid eye infections (pink eye tends to be more common in the winter)

If your eyes are giving you trouble this winter, we can help. To learn more or to schedule your comprehensive eye exam, contact James Tracey Eye Care in Midtown today.

5 Reasons To Wear Sunglasses In The Fall

When we think of fall accessories, the first things that come to mind are warm sweaters, plush scarves, or a snug pair of boots. Here’s another essential item to add to your list: a good quality pair of UV-blocking sunglasses. 

But why is it so important to protect your eyes when the sun seems to be hiding behind clouds on most days? While it may not make much sense, you’ll get a better understanding by the time you finish reading this article. So let’s dive in and explore the 5 reasons you should protect your eyes from the sun in the fall. 

Sunglasses: Summer Vs. Fall

The Sun’s Position

While we may squint more in the summer, the sunlight’s path to the eyes is more direct in the fall as the sun sits closer to the horizon. This places our eyes at greater risk of overexposure to UV rays. 

Changing Temperatures 

Irritating symptoms like dry, red, or watery eyes are often due to the season’s cool and harsh winds. The colder the air, the stiffer and thicker the eyes’ tear oils (meibum) become. Because thicker meibum doesn’t spread as evenly over the surface of the eyes, the tears can’t offer sufficient protection and moisture. 

Minimize irritation by shielding the eyes from cool winds with wraparound sunglasses.

UV Rays 

Exposing your eyes to the sun’s harmful ultraviolet (UV) rays is problematic year-round, as it can result in serious eye diseases, such as cataracts and macular degeneration. That’s why it’s important to wear 100% UV-blocking sunglasses anytime you’re outdoors, no matter the season.

Make sure to sport your sunnies even on cloudy days, as up to 90% of UV rays pass through clouds. Furthermore, outdoor objects like concrete and snow reflect a significant amount of UV rays into the eyes. 

Fall’s Dangerous Sun Glare 

Because the sun is positioned at a lower angle in the fall, it can produce a brutal glare that poses a danger for driving. Rays of light that reflect off of smooth surfaces like the metal of nearby cars can be so bright to the point of blinding the driver.  

You can combat this dangerous glare by wearing polarized sunglasses. These lenses reduce the glare’s harmful effects by filtering out horizontal light waves, such as the ones reflected by a shiny car bumper. 

Protection From the Elements

Aside from its drying effects, winds can carry dust, debris, and pollutants that can irritate the delicate areas in and around the eyes. Wear sunglasses to shield and block out irritants and certain allergens that drift in the autumn air.

Looking for Sunglasses Near You?

Here’s the bottom line: you need to protect your eyes by wearing sunglasses in the fall and year-round, no matter the season or climate. Investing in a stylish pair of durable, UV-protective sunglasses is — simply-put — a worthwhile investment in your eye health.

So if you’re looking for advice about a new pair of high-quality sunglasses for the fall, with or without prescription lenses, visit James Tracey Eye Care. If standard sunglass lenses are too dark for you at this time of year, ask us about green or brown tinted lenses; they transmit more light and contrast to the eyes than standard grey tints.  

We’ll be happy to help you find that perfect pair to protect your eyes, suit your lifestyle needs and enhance your personal style. To learn more, call 646-916-4588 to contact our Midtown eye doctor today.