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Glaucoma & Your Eye Health What You Need To Know

Eye Doctor at James Tracey Eye Care

Eye Doctor at James Tracey Eye Care

Glaucoma is a leading cause of irreversible blindness in people over the age of 40. In honor of National Glaucoma Awareness Month, here’s what we think you should know about this sight-threatening eye disease.

What Is Glaucoma?

Glaucoma is an eye disease that causes damage to the optic nerve, usually due to high pressure within the eye, called intraocular pressure (IOP). Left untreated, glaucoma can lead to irreversible vision loss, known as ‘tunnel vision,’ and eventually blindness.

The ‘Silent Thief of Sight’

This serious eye condition is known as ‘the silent thief of sight’ as it is often diagnosed too late to avoid irreparable vision loss. This is because glaucoma does not cause pain or any obvious symptoms until the eye has been extensively damaged. The only way to reduce your risk of permanent vision loss is to undergo regular comprehensive eye exams starting from the age of 40, even if you show no symptoms.

Who’s at Risk?

Certain factors can increase your risk of developing glaucoma:

  • Age — your risk of developing glaucoma increases with age. Because this is true for several eye diseases, it is recommended that adults undergo yearly comprehensive eye exams beginning at age 40. This is usually the age when early signs of eye disease are detectable and changes in vision may begin.
  • Family history — people who have a close relative (parent or sibling) with glaucoma are up to 9 times more likely to develop the disease.
  • Nearsightedness — myopia, or nearsightedness, increases a person’s risk of developing glaucoma. The higher the myopia, the higher the risk.
  • Ethnicity — The African American and Hispanic populations are 3 times more likely to have glaucoma than Caucasians. Blindness due to glaucoma is about 6 times more prevalent in African Americans than in Caucasian Americans. Additionally, individuals of Asian heritage have a higher risk of developing angle-closure glaucoma, a sudden and acute form of the eye disease.
  • Other health conditions — Having diabetes puts a person at risk of developing glaucoma, and so does sustaining a previous eye injury.

Is There a Treatment for Glaucoma?

While glaucoma isn’t preventable, patients with glaucoma can undergo treatments to successfully control this condition and prevent vision loss and blindness.

Glaucoma treatments include prescription eye drops, oral medications, and a variety of surgeries that reduce inner-eye pressure. Some procedures involve making small incisions in the eye to help fluid drain more easily, thereby reducing the pressure. Alternatively, small devices known as shunts or stents can be inserted into the eye to increase the flow of the fluid from the eye.

How We Can Help

Here’s a fact about glaucoma that may come as a surprise: half of all people with glaucoma don’t realize they have it! That’s why having yearly comprehensive eye exams is critical to detect underlying eye disease and begin treatment as soon as possible.

At James Tracey Eye Care, we offer comprehensive eye exams and other eye care services to help keep your eyes feeling and functioning at their best.

To schedule your eye exam, call James Tracey Eye Care in Midtown today!

Why Do Onions Make Us Cry?

Onions are one of the most common staple foods around the globe. Ironically, for a vegetable so delicious, they can often be tear-jerkers.

Read on to learn why onions cause your eyes to tear and sting, and what you can do to minimize discomfort.

Why Does Cutting Onions Cause Tearing?

Onions produce a sulfur compound called propyl sulfoxide that is stored in the cells of the onion bulb (the part of the onion we eat). Onions grow underground, where they can be eaten by all types of creatures. This odorous sulfuric compound acts as a deterrent to small animals with big appetites.

When one slices into an onion and breaks open its cells, the sulfur compound is released and mixes with the moisture in the air — turning it into smelly and irritating sulfuric acid. When this chemical rises up and comes in contact with your eyes, it stings!

To keep your eyes from potentially being damaged from this chemical exposure, your brain triggers your eyes to tear and flush out the irritating gas particles. Once enough tears have flushed out the sulfuric acids particles from the eye, clear vision and comfort is usually restored. Although your eyes may sting and feel unpleasant, symptoms are temporary and the sulfuric acid won’t damage your eyes.

How Can I Reduce Eye Discomfort When Chopping Onions?

Most experienced chefs will tell you that chilling your onions in the fridge for at least 30 minutes before slicing them will reduce the amount of tearing they cause. Propyl sulfoxide escapes slower in cooler temperatures, reducing the amount of sulfuric acid in the air.

You can also try cutting the onions at arm’s length, or direct the odorous air away with a small fan. Some say that chopping onions immersed in water also helps. Another option is to wear kitchen goggles to protect your eyes.

Furthermore, try to use fresh onions whenever possible. The longer an onion has been stored, the more likely it will induce tearing and discomfort. Try to avoid slicing near the root end of the bulb, as that area has the highest concentration of sulfuric compounds.

Still Having Eye Problems Out of the Kitchen?

If you frequently suffer from eye irritation — and not just while cutting onions — we can help. At James Tracey Eye Care, we treat a wide range of eye conditions and can provide you with the treatment and relief you seek.

For further questions or to schedule an eye exam, call us today.

At James Tracey Eye Care, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 646-916-4588 or book an appointment online to see one of our Midtown eye doctors.

Want to Learn More? Read on!

Frequently Asked Questions with James Sinoway O.D.

Q: What exactly is glaucoma?

  • A: Glaucoma is a condition in which the eye’s intraocular pressure (IOP) is too high. This means that your eye has too much aqueous humor in it, either because it produced too much, or because it’s not draining properly. Other symptoms are optic nerve damage and vision loss. Glaucoma is a silent disease that robs the patient of their peripheral vision. Early detection is very important.

Q: What’s the difference between vision insurance and eye insurance?

  • A: Vision insurance” really isn’t insurance, but rather a benefit that covers some of your costs for eyewear and eye care. It is meant to be used for “routine” care when you aren’t having a problem but want to be sure everything is OK, like having an annual screening exam with your Primary Care Physician. It often, but not always, includes a discount or allowance toward glasses or contact lenses. It is usually a supplemental policy to your medical health insurance. Medical health insurance covers, and must be used when an eye health issue exists. This includes pink eye, eye allergies, glaucoma, floaters, cataracts, diabetes, headaches, and many other conditions. Blurry vision is covered medically if it relates to a medical condition, for example the development of a cataract. For some reason, however, it is considered non-medical if the only finding is the need for glasses or a change of prescription. Of course you can’t know this until you have the exam. In this case, with vision coverage, you would only be responsible for your co-pay, but with medical coverage without vision coverage, you’d be responsible for the usual charge.

Q: How does high blood pressure affect vision?

  • A: If the blood pressure is very high it can be called malignant hypertension and cause swelling of the macula and acute loss of vision. Otherwise hypertension can cause progressive constriction of the arterioles in the eye and other findings. Usually high blood pressure alone will not affect vision much, however hypertension is a known risk factor in the onset and/or progression of other eye disease such as glaucoma, diabetic retinopathy, and macular degeneration as well as blocked veins and arteries in the retina or nerve of the eye that can severely affect vision.

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REFERENCES

https://www.britannica.com/story/why-do-onions-make-you-cry

https://theconversation.com/why-do-onions-make-you-cry-129519

5 New Year’s Resolutions for Healthy Eyes in 2021

Prescription Eyeglasses at James Tracey Eye Care

Prescription Eyeglasses at James Tracey Eye Care

With 2021 just around the corner, you might be thinking about your New Year’s resolutions. Your eye health should be at the top of your priority list, and with the New Year nearly here, it’s important to maintain or create habits that will promote good health.

5 easy eye-healthy resolutions to consider adding to your list.

Schedule an Annual Eye Exam | Optometrist | James Tracey Eye Care

If you haven’t been to the eye doctor in a while, now is the time to call and schedule an appointment. An annual eye exam is crucial because even if your vision and eye health seem fine, an exam can uncover the early stages of many eye diseases before they can cause irreversible damage. An eye doctor can even spot signs of other potential health issues by checking your eyes, such as diabetes, high blood pressure, and even many cardiovascular conditions. So, start off the new year right with an eye exam.

Wear Sunglasses

The sun’s UV rays aren’t just harmful to your skin, but to your eyes as well. UV rays have also been shown to be a major contributing factor in the development of many serious eye conditions, such as macular degeneration, cataracts, and more. So start the new year wearing sunglasses to protect your eyes from the UV rays whenever you are outside during the day, no matter the season.

Rest Your Eyes

Daily and prolonged computer use can lead to computer vision syndrome. Eye strain, headaches, blurred vision, and dry eyes are just some symptoms that may occur when using a digital screen for long periods of time. Give your eyes regular relief by following the 20-20-20 rule; take a 20-second break to view something 20 feet away, every 20 minutes.

Follow a Healthy Diet

A healthy diet is a popular New Year’s resolution, as many look towards being healthier after the holiday season. It’s important to eat a balanced diet, not just for your overall health but also to promote good vision.

A diet containing the right amount of certain vitamins and minerals can boost your eyes’ health and help reduce the risk of certain eye conditions and vision loss.

For example, vitamin C — found in oranges, strawberries, broccoli, and peppers — can help slow cataracts and prevent macular degeneration.

Vitamin E also serves as a great antioxidant and agent against cataracts and macular degeneration. Vitamin E can be found in many nuts and dried fruit, like almonds, peanuts, sunflower seeds, and pine nuts, as well as dried apricots.

Educate Yourself!

Take the time to learn about common eye conditions, including the signs, symptoms, and causes, as this can help you recognize any changes in your vision. The earlier an eye condition is detected, the better chance you have of preventing or managing it.

If you notice any vision changes, or if it’s time for your annual eye exam, schedule an appointment with James Tracey Eye Care for professional advice and treatment.

Do You Know the Common Symptoms of Glaucoma?

Glaucoma – known as the sneak thief of sight – can begin with absolutely no bold warning signs that are noticed until the disease has progressed to a late stage. By then, irreversible vision loss has usually occurred already. That’s why regular eye exams are so critical. Our eye doctor in Midtown and Wyckoff can detect the very early signs of glaucoma way before you can. The earlier it is diagnosed, the more effective the treatment.

Even though glaucoma doesn’t always cause early symptoms, there are still signs for you to watch out for. Let’s review the most commonly experienced symptoms.

Types of Glaucoma and the Symptoms

Glaucoma can generally be categorized into two different types, each of which have totally different symptoms:

Open-angle glaucoma

No obvious warning signs typically appear in the early stages. However, as the disease becomes more severe, you may notice patchy blind spots in your peripheral (side) vision or have tunnel vision. An eye exam by our eye doctors in Midtown and Wyckoff is the most reliable way to detect open-angle glaucoma before you lose vision.

Acute angle-closure glaucoma

Usually, there are no symptoms preceding an attack. When an attack begins, you may experience seeing halos, blurry vision, mild headaches or eye pain. These symptoms all indicate you need an emergency eye exam.

Once a full-fledged attack of angle-closure glaucoma occurs, symptoms can include severe pain in your eye or forehead, headache, blurred or decreased vision, redness of the eye, seeing halos or rainbows, nausea or vomiting.

Symptoms of glaucoma? Visit our eye care centers in Midtown and Wyckoff!

When glaucoma is ignored, it will eventually rob you of your vision. If you have symptoms of acute angle-closure glaucoma, go for emergency eye care immediately; if you have symptoms of open-angle glaucoma, book an eye exam as soon as possible.

At James Tracey Eye Care, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 646-916-4588 or book an appointment online to see one of our Midtown eye doctors.

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The Surge In Cosmetic Procedures During COVID Raises Eye Health Concerns

COVID-19 has indirectly impacted eye health in ways that few would have anticipated. With many classrooms, business meetings, and hang-outs being relocated to virtual settings like Zoom and FaceTime, people are spending more time scrutinizing other people’s faces — and their own.

For some people, the more time they spend watching themselves in the thumbnail, the more time they focus on real or imagined imperfections and features that make them feel insecure.

In fact, plastic surgeons and cosmetic doctors all over the world are reporting something called the ‘Zoom Boom’ — the recent surge in cosmetic procedures to perfect ‘Lockdown Face.’ Yep, it’s a thing.

What many don’t realize is that cosmetic facial procedures can pose serious risks to eye health and vision, and in some cases result in serious eye damage or vision loss.

While opting to undergo a cosmetic procedure is a personal choice that each individual should make for themselves, a fully informed decision requires a visit to your eye doctor. Also, those interested in having a cosmetic eyelid lift should consult with a reputable oculo-plastic surgeon who has experience in this particular procedure.

How Can Cosmetic Procedures Impact Your Eyes?

Before undergoing a cosmetic facial procedure, it’s important to know which procedures pose potential risks to your eyes and vision.

Eyelash Extensions

The adhesive used for eyelash extensions has been known to cause allergic lid reactions, infections, styes, and dry eye. Eye doctors unanimously agree that eyelash extensions should be the last resort for those who want fuller, thicker lashes.

Additionally, the addictive nature of eyelash extensions make them particularly risky. A side effect of lash extensions can be reduced eyelashes, which often drives the individual to have this procedure done repeatedly.

A safe alternative to getting eyelash extensions is using a medication called Latisse. This eyelash enhancing product can be prescribed by your eye doctor and may reduce the need for false eyelashes or extensions.

Laser Procedures

Lasers are used for various cosmetic procedures due to their high efficiency and accuracy. However, exposing the naked eye to a laser beam can be dangerous.

All laser procedures should be performed while the patient wears specialized goggles or corneal shields for protection. If the procedure is performed by an unlicensed individual, there is a much greater chance that effective eye protection won’t be used.

A study published in The Journal of Clinical and Aesthetic Dermatology found that ocular injuries can occur even when protective shields are utilized correctly.

Episcleral Tattoos

This procedure is the tattooing of the whites of the eye. Dye is injected beneath the conjunctiva and into the sclera (the white of the eye) to make it appear the desired color.

Episcleral tattoos can cause headaches and severe light-sensitivity, and increase the risk of eye infections, conjunctival hemorrhaging, and permanent vision loss.

Botox Injections

Botox injections are one of the most popular cosmetic procedures offered today, but they can harm eye health and vision when injected around the eye area.

Some common complications include allergic reactions, blurred vision, and droopy eyelids. Most of these reactions are temporary, but if symptoms persist and if blurred vision is prolonged, see an eye doctor immediately.

Always choose a qualified and licensed doctor to perform the procedure.

When to Visit Your Optometrist

If you are considering having any facial or eye procedures done, speak with your optometrist about how to keep your eyes safe during the process.

An eye exam with James Sinoway O.D. will determine the state of your eye health and what risks would be involved with the procedure you want.

If you’ve already undergone a cosmetic procedure or surgery and are experiencing any eye health or visual symptoms, call James Tracey Eye Care in for a prompt eye exam.

We want you to feel confident in the way you look, while keeping your eyes healthy and safe. Call James Tracey Eye Care to schedule your eye exam today.

At James Tracey Eye Care, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 646-916-4588 or book an appointment online to see one of our Midtown eye doctors.

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The Best Foods for Your Eyes

We all know that eating nutrient-rich foods, drinking plenty of water, and exercising can boost our health. So it’s no surprise that these same activities also support eye health. Research has shown that regularly consuming certain vitamins and nutrients can actually prevent or delay sight-threatening eye conditions and diseases such as macular degeneration, cataracts, and glaucoma. 

Here’s a list of the best vitamins, minerals, and nutrients that can help keep your eyes healthy for a lifetime. 

We invite you to consult with our eye doctor, James Sinoway O.D., to discuss which nutrients are most suited to your specific eye health and needs. 

Vitamins and Nutrients That Support Eye Health

*Always best to speak with your primary care doctor before taking any vitamins or supplements, and to ensure you consume the correct dosage for your body.

Vitamin A

Vitamin A deficiency can cause a host of eye health issues, including dry eyes and night blindness. In fact, vitamin A deficiency is a leading cause of blindness worldwide.

Vitamins A and A1, which are essential for supporting the eye’s photoreceptors (the light-sensing cells) in the retina, can be found in foods like carrots, leafy greens, egg yolks, liver, and fish. 

Omega-3 Fatty Acids

Eating Omega-3 rich foods like fatty fish can support eye health in a few ways. DHA and EPA, 2 different types of Omega-3 fatty acids, have been shown to improve retinal function and visual development.  

Omega-3 supplements can also ease dry eye symptoms. A randomized controlled study found that people who consumed Omega-3 supplements experienced improved tear quality, which resulted in reduced tear evaporation and increased eye comfort.  

Lutein and Zeaxanthin

Lutein and zeaxanthin are antioxidants that accumulate in the lens and retina and help filter out damaging UV rays and blue light. One study showed that individuals who had the highest levels of these nutrients in their diets had a 43% lower chance of developing macular degeneration than those who had consumed the least amount.  

Spinach, egg yolks, sweet corn, and red grapes are some of the foods that contain high levels of lutein and zeaxanthin. 

Vitamin C 

High amounts of vitamin C can be found in the aqueous humor of the eye, the liquid that fills the eye’s anterior chamber and supports corneal integrity. This has prompted scientists to consider this vitamin’s role in protecting eye health. 

Research suggests that regularly taking vitamin C (along with other essential vitamins and minerals) can lower the risk of developing cataracts, and slow the progression of age-related macular degeneration and visual acuity loss.

While vitamin C appears to support eye health in a variety of ways, it’s still unclear whether taking this supplement benefits those who aren’t deficient. Vitamin C can be found in various fruits and vegetables, like bell peppers, tomatoes, citrus fruits, broccoli, and kale. 

Vitamin E

Vitamin E is an antioxidant that helps protect fatty acids from becoming oxidized. Because the retina has a high concentration of fatty acids, sufficient vitamin E intake is crucial for optimal ocular health. 

Vitamin E can be found in almonds, flaxseed oil, and sunflower seeds. 

Zinc

Healthy eyes naturally contain high levels of zinc. A zinc deficiency can cause night blindness, and thus increasing zinc intake can improve night vision. Zinc also helps absorb Vitamin A, an essential antioxidant. 

Make sure to avoid taking high doses of zinc (beyond 100 mg daily) without first consulting your eye doctor. Higher doses of zinc have been associated with side effects such as reduced immune function. You can increase your zinc intake naturally by consuming more oysters, meat, and peanuts. 

Phytochemical Antioxidants

Phytochemical antioxidants are chemicals produced by plants that contain several health benefits. Some studies show that these plant-based chemicals may enhance vision and eye health as well as prevent age-related eye diseases and complications by alleviating ocular oxidative stress. Oxidative stress within the eyes contributes to several eye conditions, including  dry eye syndrome. Consuming more produce with these antioxidants can help balance the anti-oxidant and pro-oxidant system, resulting in healthier eyes. 

Personalized Eye Nutrition 

If you or someone you know is looking for ways to boost or maintain eye health, speak with an optometrist near you about what supplements and vitamins are best for you. For an eye doctor in Midtown, give us a call at 646-916-4588.

 

Does Obesity Impact Eye Health?

Nation-wide awareness about the vast dangers of obesity is at an all-time high, with TV shows like “The Biggest Loser” and health initiatives such as Michelle Obama’s “Let’s Move!” campaign shining a spotlight on the importance of fitness and good nutrition. However, despite the public’s knowledge of obesity’s effects on hypertension, stroke, and diabetes, many are not aware of how it damages eye health and vision.

Increasing evidence shows that people who are clinically obese have an elevated risk of developing serious eye diseases. It is widely known that expanding waistlines place people at a higher risk of getting diabetes, heart disease, and cancer — but researchers say the link between obesity and deteriorating vision is the “risk factor that no one talks about”. Professor Michael Belkin and Dr. Zohar Habot-Wilner, from the Goldschleger Eye Institute at the Sheba Medical Center, found a consistently strong correlation between obesity and the development of four major eye diseases that may cause blindness: 

  • Age-related macular degeneration (AMD)
  • Cataracts
  • Glaucoma
  • Diabetic retinopathy

The researchers said that although the evidence was out there suggesting a link between obesity and these conditions, their study emphasizes the optometric risks of obesity which can help motivate people to shed those extra pounds.

How Obesity Contributes to Eye Disease

A Body Mass Index (BMI) of 25 is considered overweight and above 30 is regarded as obese. A high BMI is tied to several chronic systemic health conditions such as diabetes, cardiovascular disease, and stroke, among others. Recent research indicates that a handful of ocular diseases can now be added to that list. 

Serious eye conditions such as diabetic retinopathy, glaucoma, and age-related macular degeneration are more common in individuals with obesity, as well as floppy eyelid syndrome, retinal vein occlusions, thyroid-related eye diseases, and stroke-related vision loss. 

The connection between obesity and these eye diseases is likely due to the increased risk of peripheral artery disease. This occurs when the tiny blood vessels bringing oxygen to parts of your body like the feet, kidneys, and eyes become compromised.

Your eyes are particularly prone to damage from obesity because the blood vessels in the eyes (called arterioles) are easily blocked, since they’re extremely thin and small — as thin as ½ the width of a human hair! 

Most people are not aware that obesity may increase the rate of developing cataracts, too. Cataracts result when the focusing lens in the eye becomes cloudy and requires surgery to be replaced. In addition to age, cataract development is associated with obesity, poor nutrition, gout, diabetes and high blood sugar levels, though the exact cause isn’t clear.

A Healthy Lifestyle Can Reduce Your Risk of Ocular Disease

Knowing about the risk of vision loss may give those with a high BMI the extra motivational boost they need to lose weight. The good news is that a few lifestyle changes can reduce the associated risks.

An active lifestyle and a balanced, nutritious diet lower obesity and improve overall physical and eye health. Give your body a boost by incorporating important nutrients, such as vitamins C and E, zeaxanthin, omega 3, zinc, and lutein, many of which are found in green leafy and dark orange vegetables, as they have been shown to reduce the onset, progression, and severity of certain eye diseases. 

We Can Help Keep Your Eyes Healthy in Midtown

While a healthy diet and regular exercise greatly increase your chances of living a disease-free long life, they alone are not enough to ensure long term healthy eyesight. Regular eye exams with James Sinoway O.D. can help prevent or detect the onset of ocular disease, and maintain vision that is clear and comfortable.

If you have any questions or concerns regarding your vision or eye health, don’t hesitate to call James Tracey Eye Care — we’re here for you. 

12 Tips for Optimal Eye Health

Good Eye Care Habits & Hygiene

By practicing good eye care habits and hygiene, you can prevent many vision problems from occurring. Eye problems and the risks associated with vision loss only grow as you age. By neglecting eye care, you place yourself at a higher risk of suffering from cataracts, macular degeneration, glaucoma, diabetic retinopathy, and low vision.

So make sure you maintain great eye health by following these 12 tips for optimal eye health.  

1. Avoid rubbing your eyes

Itchy eyes can be a hallmark symptom of allergies, and though rubbing may bring temporary relief, it ultimately increases swelling and worsens the itch. If you wear contact lenses, rubbing your eyes can also dislodge or even break a lens, causing the lens to get lost or scratch the cornea. Plus, eye rubbing can lead to eye infections, since our hands are typically covered with a host of germs.

2. Regularly wash your hands

Conjunctivitis (pink eye) is often caused by germs and bacteria carried to your eyes by unclean hands. Frequently washing your hands with soap and warm water helps keep bacteria away and prevents eye contamination. Prior to inserting or removing contact lenses, make sure to wash your hands with mild soap and dry them using a lint-free towel. 

3. Beware of UV rays

By exposing yourself to sunlight and UV rays, you increase the risk of developing macular degeneration and corneal sunburn. Beyond just adding some style and zest to your look, sunglasses should protect your eyes from dangerous UV rays. Speak to your optometrist about the different options available for people who wear prescription eyeglasses or contact lenses too, to keep your eyes safe in the sun.

4. Stay hydrated

Staying hydrated is crucial for your body’s overall health and wellbeing — and that includes your eyes. Among other complications, if you don’t have enough fluid in your body, it impacts tear production and can cause dry eyes and irritation. Drink up!  

5. Don’t smoke cigarettes

Need some extra motivation to quit smoking? 

Smokers are more prone to developing age-related macular degeneration, cataracts, and other eye conditions. Cigarette smoking can also destroy optic nerves, which can adversely affect your vision over time. So think twice before you light up, and speak to your doctor about getting help to quit. 

6. Eat a healthy diet

Eat plenty of fruits and vegetables to ensure that your diet is rich in antioxidants, such as Vitamins A and C. These can be found in leafy greens (your mom was right about spinach!), orange vegetables (think, carrots and sweet potato) and citrus fruit. Furthermore, fatty fish like salmon contain essential omega-3 fatty acids which also promote excellent eye health. 

7. Keep a healthy distance from screens

Nip digital eye strain in the bud by positioning your computer monitor about an arm’s length away from the eyes and 20 degrees below eye level. Ideally, work in a room with enough diffused lighting to reduce stress on your eyes from the computer light.

8. Remember the 20-20-20 rule 

Speaking of computers, have you heard of the 20-20-20 rule? When using digital devices, rest your eyes every 20 minutes by looking 20 feet away for 20 continuous seconds. 

Once you’re at it, blink 20 times in succession to prevent dry eyes, and make it a habit to rise from your seat and take 20 steps to promote good posture and blood circulation, which helps your vision too.  

9. Be careful with eye make-up 

Make sure that your eye shadow, mascara, and eyeliner don’t cause your eyes an allergic reaction. Get in the habit of removing your make-up before going to sleep in order to avoid bacterial build-up from residual make-up left in the eye area. And, from time to time, clean your make-up brushes, especially those used to apply cosmetics around the eye area.

10. Sleep is golden

Just as with the rest of your body, your eyes need a break. So make sure that you get sufficient shut-eye (8 hours) each night to keep your eyes revitalized and healthy.

11. Wear protective eyewear 

Whatever you do, make sure your eyes are well-protected. If you’re swimming, wear goggles to prevent chlorine from entering your eyes. If you’re gardening or engaged in a DIY project at home, wear safety glasses to keep dust particles and bacteria at bay and prevent eye injuries. Ask your local eye doctor about protective eyewear for sports and other activities.

12. Regularly visit your eye doctor

Don’t underestimate the importance of getting a routine eye exam, whether you need an updated prescription or not. Even if you can see well today, a comprehensive eye exam can pick up early signs of eye diseases and conditions before symptoms become noticeable, such as glaucoma, diabetes, retinal holes which could lead to retinal detachment, and cancers like melanoma. Early detection and management can prevent further complications and serious vision loss down the line.

Only an eye doctor has the required knowledge, experience, tools and techniques to determine whether you have these or other eye conditions.

It is recommended that everyone gets a comprehensive eye exam once a year (or at least every two years). Children, whose eyes are rapidly developing, and people at higher risk for developing eye problems such as diabetics and older people, need to undergo eye exams even more frequently: at the minimum, yearly. 

During the evaluation, the eye doctor will check for things like: 

  • Farsightedness, nearsightedness, astigmatism and/or presbyopia
  • Eye coordination 
  • Optic nerve and eye pressure tests to spot glaucoma

It’s also important to be on the look-out for any changes in your vision. If you experience hazy or double vision, worsening eyesight, red eyes, eye pain, swelling or floaters, contact James Sinoway O.D..  

Incorporate these tips and habits into your lifestyle to maintain healthy eyes and a high quality of life. James Tracey Eye Care offers comprehensive eye exams in Midtown, New York, and will be happy to answer any questions you may have about ways to maintain healthy vision.