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What Are The Top Benefits To Wearing Computer Glasses?

Computer Glasses and Eye Exams in Midtown

Computer Glasses & Eye Exams

What Are Computer Glasses and Do They Make a Difference?

Many people spend most of their waking hours staring at screens, exposing them to the potentially harmful effects of blue light. In fact, if you’re reading this on one of your screens, you’re exposing your eyes to blue light at this very moment.

All this screen time comes at a price: It can cause headaches, eyestrain, insomnia, and possibly eye disease. Blue light glasses (also known as computer glasses) have been touted to combat these problems head-on. But do they really make a difference to those who spend many hours a day staring at screens?

What Is Blue Light?

Blue light is a color in the light spectrum visible to human eyes — though it doesn’t actually appear blue to the naked eye.

It’s a short wavelength that produces high amounts of energy (from 400 to 500 nanometers) and is often referred to as high-energy visible light (HEV). In fact, any source of visible light emits blue light, whether it’s an artificial source like a digital screen or a light bulb, or a natural one, like the sun.

How Does Blue Light Affect Your Eyes?

It Obstructs the Wake/Sleep Cycle

Prior to the invention of artificial light, the sun regulated our sleep schedules. After sundown, the darkness signals to our bodies that it’s time to produce melatonin, the hormone responsible for enabling us to sleep.

Nowadays, we’re exposed to blue light throughout the day and late into the night. While exposure to any light in the evening hours delays the production of melatonin, blue light waves can be particularly problematic as they radically disrupt these signals, causing less melatonin to be generated.

This essentially throws off our natural body clocks, since the brain associates blue light with daytime, making it harder to fall asleep at night and wake up in the morning.

It May Increase the Risk of Macular Degeneration

A 2018 study by the University of Alcalá suggests that a high level of blue light exposure may increase one’s risk of macular degeneration later in life, which can lead to permanent vision loss.

This is because blue light penetrates right through the cornea to the retina, damaging light-sensitive cells in the retina.

It Can Potentially Cause Eye Strain

Blue light scatters more easily than other visible light. This unfocused light reduces contrast and can contribute to digital eye strain, characterized by headaches, neck pain, and blurred vision.

That’s where computer glasses come in.

Research has indicated that lenses that filter out blue light significantly increase contrast. Computer glasses with yellow-tinted lenses may improve comfort levels when viewing digital devices for prolonged periods of time.

Are There Benefits to Wearing Computer Glasses?

As mentioned above, computer glasses reduce blue light exposure from computer screens and other digital devices. But are they worth getting?

According to the American Macular Degeneration Foundation, blue light can cause retinal damage “at greater intensities,” but the amount of light emitted by screens is quite low. Whether there is a cumulative effect requires further research.

Getting Computer Glasses

If you decide to get blue-light blocking lenses, you can find stylish options with or without a prescription. So if you’re farsighted and wear progressive lenses or bifocals, you can get single-lens computer glasses to match your prescription.

You may want to consider getting photochromic lenses, as they provide protection from both UV and blue light, whether indoors or out in the sun. These lenses seamlessly and automatically darken when exposed to UV rays outdoors, and become clear again when indoors.

James Tracey Eye Care in Midtown offers a variety of computer glasses and lenses. Contact us today to discuss the optimal lens features for your lifestyle and get fitted for your perfect pair.

Computer Glasses & Digital Eye Strain | James Tracey Eye Care

Frequently Asked Questions About Computer Glasses

Q: Are There Benefits to Wearing Computer Glasses?

  • A: Computer glasses reduce blue light exposure from computer screens and other digital devices. According to the American Macular Degeneration Foundation, blue light can cause retinal damage “at greater intensities,” but the amount of light emitted by screens is quite low. Whether there is a cumulative effect requires further research.

Q: Will Wearing Computer Glasses Mean Fewer Breaks?

  • A: In addition to computer glasses and ergonomic devices, doctors advise people to take frequent breaks while using digital devices. Walk around, stretch, go outside, and find other activities to do in between computer use. This, combined with visual aids, can help improve or even prevent DES and CVS from developing.

Quality Frames For Prescription Eyeglasses & Computer Glasses Visit James Tracey Eye Care for an eye exam and eyeglasses that match your style.


Frequently Asked Questions with James Sinoway O.D.

Q: Can you request lenses made from glass? Is glass still used for lenses?

  • A: Yes. Opticians still sometimes use glass for lenses. However, glass is not used very often because they aren’t as safe. If these glass lenses breaks, they can shatters into many pieces and can injure the eye. Glass lenses are much heavier than plastic lenses, so they can make your eyeglasses less comfortable to wear.

Q: Can a coating be added to eyeglasses to protect them from further scratches?

  • A: A protective coating can’t be added to a lens after it’s scratched. The coating is applied when the lens is manufactured and can’t be put on later.

Quality Frames For Prescription Eyeglasses & Computer Glasses In Midland Park, New Jersey. Visit James Tracey Eye Care for an eye exam and eyeglasses that match your style.

Why Do Onions Make Us Cry?

Onions are one of the most common staple foods around the globe. Ironically, for a vegetable so delicious, they can often be tear-jerkers.

Read on to learn why onions cause your eyes to tear and sting, and what you can do to minimize discomfort.

Why Does Cutting Onions Cause Tearing?

Onions produce a sulfur compound called propyl sulfoxide that is stored in the cells of the onion bulb (the part of the onion we eat). Onions grow underground, where they can be eaten by all types of creatures. This odorous sulfuric compound acts as a deterrent to small animals with big appetites.

When one slices into an onion and breaks open its cells, the sulfur compound is released and mixes with the moisture in the air — turning it into smelly and irritating sulfuric acid. When this chemical rises up and comes in contact with your eyes, it stings!

To keep your eyes from potentially being damaged from this chemical exposure, your brain triggers your eyes to tear and flush out the irritating gas particles. Once enough tears have flushed out the sulfuric acids particles from the eye, clear vision and comfort is usually restored. Although your eyes may sting and feel unpleasant, symptoms are temporary and the sulfuric acid won’t damage your eyes.

How Can I Reduce Eye Discomfort When Chopping Onions?

Most experienced chefs will tell you that chilling your onions in the fridge for at least 30 minutes before slicing them will reduce the amount of tearing they cause. Propyl sulfoxide escapes slower in cooler temperatures, reducing the amount of sulfuric acid in the air.

You can also try cutting the onions at arm’s length, or direct the odorous air away with a small fan. Some say that chopping onions immersed in water also helps. Another option is to wear kitchen goggles to protect your eyes.

Furthermore, try to use fresh onions whenever possible. The longer an onion has been stored, the more likely it will induce tearing and discomfort. Try to avoid slicing near the root end of the bulb, as that area has the highest concentration of sulfuric compounds.

Still Having Eye Problems Out of the Kitchen?

If you frequently suffer from eye irritation — and not just while cutting onions — we can help. At James Tracey Eye Care, we treat a wide range of eye conditions and can provide you with the treatment and relief you seek.

For further questions or to schedule an eye exam, call us today.

At James Tracey Eye Care, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 646-916-4588 or book an appointment online to see one of our Midtown eye doctors.

Want to Learn More? Read on!

Frequently Asked Questions with James Sinoway O.D.

Q: What exactly is glaucoma?

  • A: Glaucoma is a condition in which the eye’s intraocular pressure (IOP) is too high. This means that your eye has too much aqueous humor in it, either because it produced too much, or because it’s not draining properly. Other symptoms are optic nerve damage and vision loss. Glaucoma is a silent disease that robs the patient of their peripheral vision. Early detection is very important.

Q: What’s the difference between vision insurance and eye insurance?

  • A: Vision insurance” really isn’t insurance, but rather a benefit that covers some of your costs for eyewear and eye care. It is meant to be used for “routine” care when you aren’t having a problem but want to be sure everything is OK, like having an annual screening exam with your Primary Care Physician. It often, but not always, includes a discount or allowance toward glasses or contact lenses. It is usually a supplemental policy to your medical health insurance. Medical health insurance covers, and must be used when an eye health issue exists. This includes pink eye, eye allergies, glaucoma, floaters, cataracts, diabetes, headaches, and many other conditions. Blurry vision is covered medically if it relates to a medical condition, for example the development of a cataract. For some reason, however, it is considered non-medical if the only finding is the need for glasses or a change of prescription. Of course you can’t know this until you have the exam. In this case, with vision coverage, you would only be responsible for your co-pay, but with medical coverage without vision coverage, you’d be responsible for the usual charge.

Q: How does high blood pressure affect vision?

  • A: If the blood pressure is very high it can be called malignant hypertension and cause swelling of the macula and acute loss of vision. Otherwise hypertension can cause progressive constriction of the arterioles in the eye and other findings. Usually high blood pressure alone will not affect vision much, however hypertension is a known risk factor in the onset and/or progression of other eye disease such as glaucoma, diabetic retinopathy, and macular degeneration as well as blocked veins and arteries in the retina or nerve of the eye that can severely affect vision.

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REFERENCES

https://www.britannica.com/story/why-do-onions-make-you-cry

https://theconversation.com/why-do-onions-make-you-cry-129519

Eyesight and Vision – What’s the Difference?

Did you know there is a difference between eyesight and vision? Having 20/20 eyesight does not mean you have perfect vision. Eyesight and vision go hand in hand, so it’s important to get your eyes checked regularly and to identify problems as soon as possible.

What is Eyesight?

Eyesight — also called visual acuity — is only a number, an indication of how clear your sight is. It is measured using the letters on the letter chart at the eye doctor’s office. Eyesight is measured as the number 20 over another number (20/20, 20/30, 20/50, 20/80, and so on). 20/20 is generally considered the measurement of clear eyesight.

The higher the second number, the worse your sight is, and glasses or contact lenses are needed in order to improve eyesight. The image that is seen is then transferred to the brain, where vision happens.

What is Vision?

Unlike eyesight, vision is the process of understanding and analyzing an image — what we see, where it is, and how to react to it. Vision requires our eyes to be functioning well, and this relies on eye muscle strength and how the brain processes the information arriving from the eyes. Vision is a more dynamic and interactive process. It is the whole information processing system developed through experience to gain an understanding of the external visual space world.

In a nutshell, eyesight can be compared to the hardware of the computer, whereas vision is the software.

Why is this important? In many cases, patients with vision problems can still have ‘perfect’ 20/20 eyesight, yet they experience problems that need attention from an eye doctor.

Examples of Eyesight Problems

  • Nearsightedness (myopia)
  • Farsightedness (hyperopia)
  • Astigmatism
  • Presbyopia

Examples of Vision Problems

  • Binocular vision dysfunction
  • Lazy eye (amblyopia)
  • Eye turn (strabismus)
  • Eye strain or eye fatigue
  • Colour blindness

Most people understand how important it is to protect their eyes since their quality of life will be severely diminished if they lose their eyesight. Many eye diseases are age-related, so anyone over 60, or with a family history of diabetes or high blood pressure, should make a special effort to schedule a regular eye exam.

Regardless of your age, it’s important to make an immediate appointment if you notice any changes, such as blurry vision, double vision, eye pain, floaters, or flashes of light. An early diagnosis of diseases that threaten your sight can help prevent permanent loss of vision.

Schedule your yearly eye exam with James Tracey Eye Care to protect your eyes.

James Tracey Eye Care serves patients from and Wyckoff, throughout New York.

 

Getting Cataract Surgery? Learn About the Recovery

When cataracts progress and seriously disrupt your vision so everything looks faded and fuzzy, cataract surgery offers effective treatment to restore clear vision.

If you’re ready to join the approximately 8.5 million people in the United States who undergo cataract removal surgery each year, it’s helpful to learn what to expect afterwards. Our eye doctor in Wyckoff and Woodcliff Lake explains all the basic steps of recovery:

  • Cataract surgery is typically done as an outpatient procedure. Typically, the procedure itself takes less than 30 minutes, but you’ll need to stay at the eye clinic for about two to three hours.
  • After the procedure, eye drops will be inserted and your eye may be covered with a bandage or shield to wear for about a day.
  • You will not be able to drive yourself home; be sure to arrange a ride.
  • At home, you’ll need to apply eye drops several times per day (usually for a few weeks) as treatments to prevent infection and reduce inflammation.
  • It’s recommended to wear an eye shield while sleeping during the first week after cataract surgery. Sunglasses should be worn outdoors.
  • Most sedentary activities are permitted by that night. Driving isn’t allowed until your eye doctor checks your vision on the next day.
  • You may experience ocular discomfort, such as watering, grittiness, itching, bloodshot eyes, blurry or double vision. Don’t rub or push on your eye!
  • Blurry vision is normal for the first few days. Then, it should sharpen and colors will appear crisper and brighter than before.
  • On the day after cataract removal, you’ll need to visit your eye doctor for the first postoperative visit. Future follow-up eye exams are generally scheduled at our eye clinics in Wyckoff and Woodcliff Lake at one week, one month, two months and six months later.
  • Complete healing takes about eight weeks, and your final vision prescription should be set about three months afterwards.

At James Tracey Eye Care, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 646-916-4588 or book an appointment online to see one of our Midtown eye doctors.

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Why You Should Trust Your Optical Over Online Stores

We won’t argue with you – online shopping can be very easy and convenient. Without budging from the sofa, you can browse a variety of eyeglasses and click to buy. But plenty of risks lurk in every purchase you make from an online optical! Let’s compare the dangers and disadvantages of choosing new frames from a website versus the benefits of buying eyeglasses from our reliable optical in Midtown and Midland Park.

Cons of Buying Eyeglasses Online

  • The whole shopping experience is impersonal. No caring optician or eye care staff will listen to your visual requirements and lifestyle preferences to recommend the best, most reliable eyeglasses options.
  • You can’t ask an optician for a first-hand opinion of how you look
  • There’s no eye doctor to check that the fit of your frames is optimal; you’re on your own, left guessing about the right bridge span or pupillary distance.
  • Many optical stores have special deals with eyeglasses manufacturers, which enables you to receive rebates and discounts that are only available locally. Often, this makes your final cost less expensive.
  • Not all optical websites accept vision insurance.
  • Many studies show that over 50% of eyeglasses bought online were crafted with the wrong prescription or fit.

Pros of Purchasing Eyeglasses from Our Optical in Midtown and Midland Park

In our friendly local office, we strive to fulfill each customer’s vision needs, eye health requirements and sense of style. Even if your frames become your most favorite fashion accessory, they still need to give you sharp and comfortable vision. Our optical staff will assess your vision in your new eyeglasses, as well as how they fit on your face. Our goal is not simply to make a sale – it is to ensure that your new eyewear flatters your appearance and maximizes your clear and healthy eyesight.

At James Tracey Eye Care, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 646-916-4588 or book an appointment online to see one of our Midtown eye doctors.

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Pink Eye? It Could Be Coronavirus

How to prevent conjunctivitis and protect your eyes

When you have a virus, especially one that causes a hacking cough, runny nose, and other symptoms of a common cold or flu, it’s typical for your eyes to also get puffy and red. You may be suffering from viral conjunctivitis, also known as pink eye.

How do viruses get into your eyes?

It’s rather simple. When you’re sick, you can easily transfer viruses to your eyes by sneezing, coughing into your hands, or blowing your nose – and then touching the area around your eye.

The coronavirus – pink eye connection

According to the American Academy of Ophthalmology (AAO), doctors have discovered that COVID-19 can cause conjunctivitis. If you’re standing within six feet of an infected person, and they cough or sneeze, the virus can enter your eye. Alternatively, if someone sneezes and virus particles land on the shopping cart that you take and push around a store, and then you touch your eyes without washing your hands first – you’re giving the virus direct access.

However, despite the apparent ease with which coronavirus can infect eyes, the AAO reports that only about 1 – 3% of all patients with the virus contract pink eye.

Preventing pink eye

Like always, prevention is the most effective medicine! Eye care professionals recommend following these tips to help prevent getting viral conjunctivitis:

  • Wash your hands correctly

The CDC instructs people to wash their hands in accordance with these steps: wet your hands, turn off the tap, apply soap, lather and scrub for 20 seconds, turn on tap and rinse. Air dry your hands, use a disposable paper towel and discard it immediately, or use a clean (not shared) towel.

  • Keep your fingers away from your face

No rubbing or wiping your eyes! Even if you don’t feel any symptoms of coronavirus, it’s essential not to touch any part of your face. To wipe away tears or remove makeup, use a clean tissue.

  • Don’t share your personal things

As generous as you may feel about letting others use your personal items, now’s the time to keep things to yourself. For example, the CDC recommends not sharing eye drops, makeup, makeup brushes, contact lenses cases, pillowcases, or towels. Pink eye is highly contagious.

  • Consider wearing glasses instead of contacts

While there’s currently no evidence to prove that wearing contacts raises your risks of contracting the novel coronavirus, there’s some evidence that shows you can get Covid-19 by touching a contaminated surface and then touching your eyes. In general, contact lenses wearers touch their eyes more often than people who wear eyeglasses, so it may be smart to make a temporary switch from contact lenses to glasses. However, this is only a friendly recommendation and not a hard-and-fast rule. If you prefer to stick with wearing contacts, washing your hands thoroughly can help keep you and your eyes safe.

Treatment for conjunctivitis

Regardless of whether your pink eye is caused by coronavirus or a different virus, there is no treatment for viral conjunctivitis. Usually, it goes away on its own within one to two weeks.

To alleviate your painful symptoms, eye doctors recommend:

  • Taking an over-the-counter pain medication, such as acetaminophen, ibuprofen or any anti-inflammatory drug
  • Applying a warm compress on your eye for a few minutes; take care to use a clean wash cloth each time and for each eye
  • Use artificial tears (lubricating eye drops) to soothe your eye irritation; don’t touch the bottle tip to your eye

Are you sick and have pink eye symptoms?

Now is not the time to make a DIY diagnosis. Eye redness, even if you have a virus, doesn’t necessarily indicate that you have conjunctivitis. A wide range of other conditions can lead to the same symptoms. Contact an eye doctor near you for help to figure out what’s causing your eye pain. Don’t visit your eye care practice without calling for guidance first, because extra precautions must be taken with patients who may have COVID-19.

At James Tracey Eye Care, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 646-916-4588 or book an appointment online to see one of our Midtown eye doctors.

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Useful Eye Care Tips

Optometrist Near You

Optometrist Near You

Your eyes don’t only help you navigate in your daily life. They are often the first to signal problems such as diabetes and high blood pressure. Taking simple steps to keep your body and eyes healthy can help prevent serious physical and ocular conditions such as age-related macular degeneration (AMD), cataracts and retinal detachment.

But looking after your eyes involves a lot more than just getting the right pair of corrective eyeglasses or contact lenses. Read on to learn ways to safeguard your vision and eye health for a heightened quality of life.

Reasons to Look After Your Eyes

By routinely getting your eyes examined and eating a healthy diet, you diminish your risk of developing AMD — especially the ‘wet’ form — and cataracts. Furthermore, by wearing the right eyewear for your lifestyle, you can avoid injuring your eyes.

Once you begin taking steps to care for your eyes, you eyemight become more aware of changes to your vision. If you notice vision abnormalities like sudden blurriness, flashing lights, halos, glare, black spots in your vision, wavy or distorted vision or red, sore eyes, visit James Sinoway O.D. for a comprehensive eye exam to get to the root of the issue and find solutions.

How to Care for Your Eyes

There are many ways to protect your ocular health.

  • Have comprehensive dilated eye exams on a regular basis. This is the single best thing you can do for your ocular health. It’s simple and painless. Even if you’re convinced that your eyes are healthy, you may have an undetected problem that could worsen over time, as many serious eye diseases don’t show any symptoms or warning signs in their early stages. These diseases can only be detected through a dilated eye exam, and the earlier they’re identified, the easier they are to treat.
    Getting frequent eye exams ensures that your visual acuity and physical health remain in check.To schedule an exam, contact James Tracey Eye Care today. We’re just a click away!
  • Wear the right eyewear for your activity. Wearing blue-light glasses when using the computer or wearing UV-protective sunglasses while outdoors can protect your eyes from harmful UV or blue light rays. Blue-light glasses help reduce or prevent digital eye strain, while UV-blocking sunglasses limit your exposure to harmful sunlight.
  • Give your eyes a break. Aim for at least eight hours of shut-eye per night. In addition to sleeping, you can give your eyes a much-needed break by frequently looking away from the screen and staring at things in the distance.
  • Follow contact lens hygiene protocols. Because debris and proteins can accumulate on your contact lenses, it’s important to regularly disinfect and clean them to prevent an eye infection. If it’s too arduous to follow a cleaning routine, you can opt for disposable daily wear contacts.
  • Eat a balanced diet. For your eyes’ sake, make sure to get the right amount of nutrients and eat a healthy and balanced diet. In fact, certain antioxidants have been shown to effectively reduce the risk of developing age-related macular degeneration and other serious ocular conditions. These include Lutein and zeaxanthin, Omega-3 fatty acids, Vitamins C and E, and Zinc.
  • Don’t smoke. Smoking doesn’t just harm your lungs. It can also heighten your risk of developing macular degeneration and cataracts, and even damage your optic nerve — potentially leading to vision loss.
  • Exercise. Being physically active helps you not only feel great, but also lowers your risk of developing health conditions like diabetes, high blood pressure and high cholesterol — all of which can lead to eye problems. For example, people with diabetes run the risk of developing diabetic retinopathy, which can lead to vision loss and blindness.

Experiencing Vision Changes or Problems? Don’t Wait!

It’s not uncommon for people with vision problems to wait far too long before getting their eyes examined. If you’re experiencing vision problems, such as blurred vision, halos, blind spots, and floaters, or any ocular pain or other worrying symptoms, have your eyes checked as soon as possible.

Here’s the takeaway. Protecting your health by eating well, not smoking, exercising, wearing the proper eyewear and getting annual eye exams can go a long way toward keeping your eyes happy and healthy!

Get in touch with James Tracey Eye Care in Midtown to set up your next eye exam to make sure your eyes are healthy and that your prescription is up to date.

Did You Know That 20% of People Sleep With Their Eyes Open?

eye doctor treating eye open during sleep near you

Ever heard the saying “to sleep with one eye open”? It’s generally used as a metaphor when advising one to stay vigilant. But sleeping with eyes open is a common eye and sleep disorder known as nocturnal lagophthalmos. In fact, the National Sleep Foundation estimates that about 1 in 5 people sleep with their eyes open.

This condition is problematic because it can interfere with sleep and impact eye health. People may not get as much sleep, or sleep as soundly as they’d like, due to the pain and discomfort caused by the eyes drying out during the night.

Nocturnal lagophthalmos generally indicates an underlying medical condition, such as a thyroid problem or an autoimmune disorder. If upon waking you experience irritated, dry, tired, red, or painful eyes, or if you suspect you might be sleeping with your eyes open, speak with James Sinoway O.D. at James Tracey Eye Care today.

What Happens When You Sleep With Your Eyes Open?

People who have nocturnal lagophthalmos may not even know they have it. It is difficult to evaluate whether your eyes are closed when you’re actually asleep. However, some important indicators may point to the condition, including:

  • Eyes that feel scratchy, irritated and dry
  • Blurred vision
  • Red eyes
  • Eye pain
  • Tired eyes

For those with nocturnal lagophthalmos, the eye loses the protection of a closed lid and becomes dehydrated, causing the tear layer to evaporate and the eyes to become dry. Nocturnal lagophthalmos also reduces the eye’s ability to discharge contaminants such as dust and debris that fall into the eye during the night. These contaminants can potentially lead to:

  • Eye infections
  • Corneal damage, such as corneal abrasion, sores and ulcers
  • Eye dryness and irritation
  • Poor quality sleep
  • Loss of vision

Why Do We Close Our Eyes to Sleep?

There are several reasons why it’s important to close our eyes while we sleep. Closed eyelids block light, which stimulates the brain to wakefulness.

Closing our eyes also protects and lubricates the eyes while we sleep. If your eyelids don’t close, your eyes become more susceptible to dryness, infections, and debris that can scratch and damage the cornea.

Why do Certain People Sleep With Their Eyes Open?

There are a number of reasons people might sleep with their eyes open. The most common reasons for nocturnal lagophthalmos include:

Problems With Facial Nerves and Muscles

Issues with facial nerves and muscles surrounding the eyelid can cause the lid to remain open during sleep. Weakness in facial nerves can be attributed to several factors.

  • Injury or trauma
  • Stroke
  • Tumor
  • Bell’s palsy, a condition that causes temporary paralysis or weakness of facial muscles.
  • Autoimmune disorders and infections, such as Lyme disease, chickenpox, Guillain-Barre syndrome, mumps, and several others.
  • Moebius syndrome, a rare condition that causes problems with cranial nerves.

Damaged Eyelids

Eyelids can become damaged as a result of surgery, injury or illness, making it difficult to fully close the eyes during sleep. Furthermore, a condition known as floppy eyelid syndrome can also interfere with eye closure, and is often associated with obstructive sleep apnea (OSA). OSA is commonly linked to eye diseases like glaucoma and optic neuropathy.

Thyroid-Related Eye Problems

A common symptom of Grave’s disease, a form of hypothyroidism, is protruding eyes. The bulging eyes, known as Graves’ ophthalmopathy, can prevent the eyes from closing.

Genetics

There also tends to be a genetic component to nocturnal lagophthalmos, as it often runs in families. Whatever the cause, the symptoms of nocturnal lagophthalmos are uncomfortable and the consequences can lead to ocular complications.

Can Nocturnal Lagophthalmos Be Treated?

This condition can be treated in several ways, depending on the underlying cause and severity of symptoms. Treatments include:

  • Administering artificial tears throughout the day, providing a film of moisture around the eyes that protects them at night.
  • Wearing an eye mask or goggles to protect the eyes from external debris and visual stimulation. These items are uniquely designed to generate moisture for the eyes while you sleep.
  • Using a humidifier, which provides a moisture-rich environment to prevent your eyes from drying out.
  • Wearing eyelid weights to help keep the eyelids closed.
  • In acute cases, surgery may be recommended.

Make sure to consult your Midtown eye doctor before undertaking any of these treatments.

Because nocturnal lagophthalmos sometimes signals an underlying condition, it is especially important to contact James Sinoway O.D. at James Tracey Eye Care in Midtown for a proper diagnosis and to receive prompt treatment. If nocturnal lagophthalmos is left untreated for an extended period, patients risk seriously damaging their eyes and vision.


At James Tracey Eye Care, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 646-916-4588 to find out our eye exam appointment availability. or to request an appointment with one of our Midtown eye doctors.

Best Eye Hygiene Tips

4 Tips to Prevent Eye Infections | Eye Doctor Near You

What Causes Eye Infections?

Viruses are responsible for many infections, such as the flu, the common cold, conjunctivitis (pink eye) and coronavirus. With the coronavirus (COVID-19) pandemic in full-swing, it’s important to be aware of good hygiene practices, especially for the eyes, as they are a portal for infectious diseases. By implementing the practices below, you can significantly reduce the risk of contracting or transmitting a viral infection.

What Is a Virus?

A virus is a submicroscopic infectious agent that reproduces itself by invading a host cell, replicating its DNA inside it. This infected cell then replicates rapidly, spreading millions of new viral cells throughout the body. Once infected, we feel sick and experience the unpleasant side effects of rising temperature, sore limbs and other symptoms as our immune system recognizes the virus as being foreign and vigorously fights against it.

How Does a Virus Travel Between Organisms?

For a virus to cause disease, it must first enter a body, called a target host. A target host can get infected directly, via infected droplets (such as when kissing), or indirectly, when coming into contact with droplets from a cough, sneeze, or tears left on a surface. Infected droplets enter the body through one of the mucous membranes, such as the eyes, nose or mouth.

Even if the infected person near you shows no symptoms, they can still be contagious. Depending on the virus, it can survive on a surface for some time and can be picked up from a doorknob or an elevator button. This is why practicing good hygiene is an effective way to prevent indirect viral transmission.

4 Crucial Eye Hygiene Practices

By implementing the following hygiene practices, you will better protect yourself and others from viral infection.

1. Routinely wash your hands

We, humans, touch many surfaces throughout the day. If we’re not careful, we can catch an infection, particularly from hard surfaces like plastic and stainless steel.

Viruses can also be picked up while preparing and eating food; using the toilet; or handling an animal. Make sure that you regularly and thoroughly wash your hands, ideally for a minimum of 20 seconds with soap and water, to kill viruses (and bacteria) on the surface of your skin. If soap and water aren’t available, use an alcohol-based hand sanitizer.

2. Keep your hands off your face

Studies show that the average person touches their face up to 23 times per hour, and that the majority of contacts involve the eyes, nose and mouth. Doing so puts you at risk for getting a virus or transmitting the virus to another. Try to be conscious and avoid touching your face whenever possible.

3. Avoid rubbing your eyes

Rubbing your eyes is an instinctual response to tiredness or itchy eyes. It feels great to rub your eyes because doing so stimulates tear production, temporarily relieves itchiness, lubricates the eyes, and removes irritants. However, if your hands are unwashed, rubbing your eyes can put you at risk of contracting an infection, such as conjunctivitis or coronavirus. In fact, conjunctivitis has been linked to respiratory infections like the common cold, the flu, and COVID-19.

4. Use makeup with caution

Given the information provided above regarding infections, the following advice should come as no surprise:

  • Don’t share your makeup with anyone else, whether for eyes, lips or face.
  • Don’t use a cosmetic brush previously used by another when testing makeup products. Instead, request single-use applicators and wands.
  • Don’t use a product past its expiration date.
  • Don’t use the same makeup products after you’ve been sick or have had an eye infection.
  • Don’t share face cloths or face towels with anyone else.
James Tracey Eye Care at Midtown is committed to helping you manage your long-term eye health. From all of us at James Tracey Eye Care, please stay safe and take care of yourself and your loved ones. Call us today: 646-916-4588 to find out our eye exam appointment availability or to request an appointment with one of our Midtown eye doctors.