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Computer Glasses & Blue Light Protection


In today's digital age, it’s become impossible to avoid the use of computers and mobile phones. This increased screen time has caused a rise in eye problems like digital eye strain. The good news is that we have the solution! Computer glasses and blue light protection can enhance visual comfort and reduce the harmful effects of prolonged screen exposure.

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What Is Digital Eye Strain (DES)?

Digital eye strain, also known as computer vision syndrome (CVS), happens when the eyes are exposed to digital devices like TVs, computers, laptops, and smartphones for extended periods.

About 70% of US adults experience DES symptoms, with those aged 18–34 particularly susceptible to eyestrain caused by excessive screen time.

Common DES symptoms include:

  • Blurry or double vision
  • Difficulty falling asleep
  • Dry or watery eyes
  • Headaches
  • Itchiness
  • Neck pain
  • Shoulder pain
  • Back pain
  • Red Eyes
  • Light sensitivity
  • Sore Eyes

DES can also contribute to upper body pain (due to a lack of movement and bad posture). Some experts also speculate that DES can lead to a higher risk of macular degeneration and cataracts.

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Understanding Blue Light and Its Risks

Blue light is a high-energy light found in digital devices. While some exposure to natural blue light (emitted by the sun) is beneficial for our health, excessive exposure to blue light emitted by screens can be harmful.

This is because natural blue light helps the body regulate its sleep-wake cycle, and too much artificial blue light results in disruptions in sleep patterns, forgetfulness, and depression. In severe cases, it can even lead to retinal damage. Constant exposure to blue light also forces the eyes to work harder, leading to eye strain and headaches.

Let James Tracey Eye Care help you find the most suitable blue light protection to help reduce the risks associated with excessive screen time.

Kids and Computer Use

Children today grow up surrounded by technology, and many spend significant time using digital devices, even from a young age. With the increasing use of smartphones, tablets, and computers in education and entertainment, it's essential to protect children's eyes from the potential risks of excessive screen time by limiting their use of digital devices, encouraging outdoor play, and seeing a pediatric eye doctor near you.

Why Your Teen Needs to Worry About Blue Light

If your teenager spends hours each day using digital gadgets, they may be at risk of digital eye strain and computer vision syndrome. Our pediatric eye doctors are experienced in treating kids and teens with these complaints and offer computer glasses and blue light protection to ease eye strain and improve sleep patterns.

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Computer Glasses and Blue Light Protection

To protect your eyes from computer vision syndrome and blue light exposure, computer glasses are an ideal solution. They feature a blue light filter that blocks harmful blue light from entering the eyes, reducing eye strain and enhancing sleep patterns.

If you usually work with one or multiple screens at the same distance, single vision computer glasses are recommended because they’re designed for fixed-distance computer use. On the other hand, office or progressive lenses offer correction at different distances, making them suitable for multitasking on different screens.

Visual Aids and Tools for Digital Eye Strain

Our eye doctors can recommend various visual aids and ergonomic devices to ease digital eye strain symptoms, such as anti-glare covers for computer screens, dynamic chairs, keyboards, and computer stands that can enhance your work environment and alleviate eye strain.

Reducing Screen Time

In addition to using computer glasses and ergonomic devices, it's essential to take frequent breaks during screen time.

Stretching, walking around, and engaging in outdoor activities can help reduce eye strain and prevent computer vision syndrome.

Regular eye exams with one of our optometrists can also help with detecting vision issues and ensuring your eyes remain healthy in this digital age.

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