Skip to main content
Home »

News

Getting Cataract Surgery? Learn About the Recovery

When cataracts progress and seriously disrupt your vision so everything looks faded and fuzzy, cataract surgery offers effective treatment to restore clear vision.

If you’re ready to join the approximately 8.5 million people in the United States who undergo cataract removal surgery each year, it’s helpful to learn what to expect afterwards. Our eye doctor in Wyckoff and Woodcliff Lake explains all the basic steps of recovery:

  • Cataract surgery is typically done as an outpatient procedure. Typically, the procedure itself takes less than 30 minutes, but you’ll need to stay at the eye clinic for about two to three hours.
  • After the procedure, eye drops will be inserted and your eye may be covered with a bandage or shield to wear for about a day.
  • You will not be able to drive yourself home; be sure to arrange a ride.
  • At home, you’ll need to apply eye drops several times per day (usually for a few weeks) as treatments to prevent infection and reduce inflammation.
  • It’s recommended to wear an eye shield while sleeping during the first week after cataract surgery. Sunglasses should be worn outdoors.
  • Most sedentary activities are permitted by that night. Driving isn’t allowed until your eye doctor checks your vision on the next day.
  • You may experience ocular discomfort, such as watering, grittiness, itching, bloodshot eyes, blurry or double vision. Don’t rub or push on your eye!
  • Blurry vision is normal for the first few days. Then, it should sharpen and colors will appear crisper and brighter than before.
  • On the day after cataract removal, you’ll need to visit your eye doctor for the first postoperative visit. Future follow-up eye exams are generally scheduled at our eye clinics in Wyckoff and Woodcliff Lake at one week, one month, two months and six months later.
  • Complete healing takes about eight weeks, and your final vision prescription should be set about three months afterwards.

At James Tracey Eye Care, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 646-916-4588 or book an appointment online to see one of our Midtown eye doctors.

Want to Learn More? Read on!

Change Your Look With Non-Prescription Glasses

Visit An Eye Doctor Near You Not The ER During COVID-19

What are the benefits of Blue Light Glasses?

FOLLOW US:

uniE003

Thanksgiving – A Time to Give Gratitude for Sight

The Importance of Eye Care - James Tracey Eye Care

As Thanksgiving approaches we are reminded to give thanks and show gratitude for the wonderful things and people we have in our lives. As you look around you this Thanksgiving, be thankful for the gift of sight.

We should never take our ability to see clearly for granted. The best way to protect vision is to schedule regular eye exams.

The Importance of Eye Care – James Tracey Eye Care

Protecting your eyes should be at the top of your health priority list. That’s because 75% of visual impairment is preventable — if detected and treated early enough.

Some of the damage caused by eye disorders like glaucoma, cataracts, diabetic retinopathy, and macular degeneration can be prevented if the conditions are discovered and treated early on; but they can cause irreversible damage and even blindness if they go undiagnosed and untreated. By taking preventative measures and receiving treatment for your eye and vision problems before they become advanced, the greater your chance of maintaining clear vision and eye health.

One way to protect your eyes: Wear sunglasses, even in the winter. Sunglasses help prevent exposure to UV rays that can cause eye damage and cataracts. Make sure your sunglasses have a UV coating and the correct tinting. If you plan to wear your sunglasses in or around water or out in the snow, a polarized lens is recommended. This way your eyes are fully protected.

This Thanksgiving, count your blessings and be thankful for the gift of sight by taking care of your eyes. Get your eyes examined annually, and contact your eye doctor if you believe your vision has changed in any way.

During COVID times, taking care of our health is more important than ever. James Tracey Eye Care understands the importance of healthy vision. We want you to be able to experience life to its fullest. Book an appointment today!

Are Eye Problems More Common in Women Than Men?

three happy girls outdoors | Eye Exam Eye Care Vison Health

Schedule an Eye Exam or Contact Lenses Fitting At James Tracey Eye Care

Being a Woman Increases The Chances of Developing Eye Problems

When it comes to eye health and vision, men and women aren’t created equal. It might surprise you to learn that, worldwide, two-thirds of all cases of blindness and visual impairment occur in women.

Read on to learn why being a woman increases the chances of developing eye problems, and how regular visits to your eye doctor can help.

Longer Life Expectancy

Women live about 5 years longer than men on average. Moreover, women tend to remain healthier longer than their male counterparts. According to the World Health Organization, the average woman can expect to live a full 70 years before experiencing a major disease or injury, compared to 67 healthy years for a man.

But a woman’s increased life expectancy has significant implications when it comes to her eye health and vision. Age is a major risk factor for conditions and diseases like glaucoma, cataracts, macular degeneration, diabetic retinopathy, and dry eye syndrome.

The longer a woman lives, the more likely that she will develop a serious eye condition or disease.

Hormones

Women experience a remarkable amount of hormonal fluctuation throughout their lifespan. Puberty, pregnancy, and menopause all cause surges of estrogen, which can affect vision. Taking birth control pills also can cause visual or ocular symptoms, due to the varying levels of progesterone and estrogen.

Fluctuating estrogen levels can result in dry eye syndrome, which causes uncomfortable symptoms like red, itchy, watery eyes and, if untreated, possibly eye damage. Some women also experience blurred vision during estrogen surges. This is common during pregnancy but vision tends to normalize shortly after birth.

Medications

In almost every society around the world, women take more medication than their male counterparts. This includes both prescription and over-the-counter medications. What many don’t know is that several of these medications can pose significant risks to your eye health and vision, if taken in high dose and over an extended period of time.

Some medications that can affect your eyes include corticosteroids, antihistamines, antimalarials, and antipsychotic and antidepressant medications. Always consult your doctor before taking any prescription or nonprescription medications.

Autoimmune disorders

An autoimmune disease occurs when the body’s own immune system backfires and attacks the body’s own tissue. While the exact reason is still unclear, it is well documented that women have far more autoimmune diseases than men.

According to The National Institutes of Health, 75% of people living with an autoimmune disease are female. Some common autoimmune disorders that impact eye health include rheumatoid arthritis, Sjorgen’s syndrome, multiple sclerosis, lupus, and Graves’ disease (hyperthyroidism). These can cause symptoms like dry and red eyes, foreign-body sensation, pain, changes in vision, and sometimes vision loss.

What Can Women Do To Preserve Their Eye Health?

Whether you are male or female, taking a preventative approach to eye care is the best way to preserve your vision.

Eat a healthy diet rich in vitamins A, C, E, Omega-3’s, and zinc to support eye health. Quit or reduce smoking if you haven’t already. Also, limit your alcohol intake.

In addition to healthy lifestyle choices, a key factor in minimizing your risk of eye disease is seeing your eye doctor regularly.

Having frequent comprehensive eye exams allows your eye doctor to screen your eyes for early signs of disease. By detecting eye disease early, you’ll increase your chances of receiving effective treatment and preserving your vision.

James Tracey Eye Care optometrists in Midtown, New York provide expert eye exams and quality eye care services.

Call James Tracey Eye Care to schedule your comprehensive eye exam today.

REFERENCES

Women are at Higher Risk for Eye Disease than Men

5 Reasons Why Women are at Higher Risk of Eye Disease

WHAT MAKES WOMEN MORE SUSCEPTIBLE TO EYE DISEASES

Ocular Manifestations of Autoimmune Disease

Use It Or Lose It | Why You Should Use Your Eye Care Benefits Now

Eyeglasses and Contact Lenses at James Tracey Eye Care

Eyeglasses and Contact Lenses at James Tracey Eye Care

As 2020 comes to a close, many people are left with unused eye-care benefits in their Flexible Spending Accounts (FSA). FSAs are non-taxed savings accounts that allow you to pay for out-of-pocket medical expenses. What you may not know is that many of these benefits will expire at the end of December.

When it comes to FSA benefits, there isn’t a “roll-over” option, so it’s wise to take advantage of your hard-earned dollars before they expire and you can no longer use them.

What Can You Get With Your Vision Benefits?

Because coverage plans can vary, speak to your plan provider and ascertain the specifics of what’s included in your plan.

Many, if not all, plans entitle you to a yearly comprehensive eye exam. Your plan also may include 1 or more pairs of glasses, contact lenses, and eye care accessories. Specific optical options on your eyeglasses can include specialized lens coatings, upgraded lens designs, and lens tints that may or may not be included in your policy. If you don’t already have a quality pair of UV-blocking sunglasses, this is a great time to make the purchase.

Check with your plan provider about using your benefits for a family member. The end of the year is a great time for children to have their eyes examined since they rely heavily on their eyesight for schoolwork and learning.

Why Have an Annual Eye Exam?

Using your eye care benefits is not just a matter of saving money, but also a way to preserve your gift of sight. Visiting your eye doctor annually boosts the chance that any changes in your eye health and vision can be detected and addressed early on.

A comprehensive eye exam checks for any deterioration in your vision, as well as for eye conditions and diseases like dry eye, cataracts, glaucoma, and macular degeneration. It also gives you the opportunity to ask any eye-health and vision related questions you may have.

Moreover, eye exams may help discover and diagnose other health issues, such as allergies, high blood pressure, high cholesterol, diabetes, and even brain tumors. Eye exams are an essential part of maintaining your overall health.

Act Now Before Time Runs Out

Not using your benefits is comparable to leaving money on the table and walking away. We can help you take advantage of your FSA funds by providing eye exams and offering a wide array of eyeglass frames and contact lenses to choose from.

For more information or to schedule your eye exam, call James Tracey Eye Care in Midtown.

REFERENCES
Vision Insurance Benefits Expire at Year’s End – Use Them or Lose Them!
4 Reasons To Use Your Vision Benefits Before The End of The Year

Why You Should Trust Your Optical Over Online Stores

We won’t argue with you – online shopping can be very easy and convenient. Without budging from the sofa, you can browse a variety of eyeglasses and click to buy. But plenty of risks lurk in every purchase you make from an online optical! Let’s compare the dangers and disadvantages of choosing new frames from a website versus the benefits of buying eyeglasses from our reliable optical in Midtown and Midland Park.

Cons of Buying Eyeglasses Online

  • The whole shopping experience is impersonal. No caring optician or eye care staff will listen to your visual requirements and lifestyle preferences to recommend the best, most reliable eyeglasses options.
  • You can’t ask an optician for a first-hand opinion of how you look
  • There’s no eye doctor to check that the fit of your frames is optimal; you’re on your own, left guessing about the right bridge span or pupillary distance.
  • Many optical stores have special deals with eyeglasses manufacturers, which enables you to receive rebates and discounts that are only available locally. Often, this makes your final cost less expensive.
  • Not all optical websites accept vision insurance.
  • Many studies show that over 50% of eyeglasses bought online were crafted with the wrong prescription or fit.

Pros of Purchasing Eyeglasses from Our Optical in Midtown and Midland Park

In our friendly local office, we strive to fulfill each customer’s vision needs, eye health requirements and sense of style. Even if your frames become your most favorite fashion accessory, they still need to give you sharp and comfortable vision. Our optical staff will assess your vision in your new eyeglasses, as well as how they fit on your face. Our goal is not simply to make a sale – it is to ensure that your new eyewear flatters your appearance and maximizes your clear and healthy eyesight.

At James Tracey Eye Care, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 646-916-4588 or book an appointment online to see one of our Midtown eye doctors.

Want to Learn More? Read on!

Can I Get Sunglasses With Progressive Lenses?

Eye Exams Are Important Even With 20/20 Vision

Thanksgiving – A Time to Give Gratitude for Sight

FOLLOW US:

uniE003

Dangerous Halloween Makeup Mistakes & How To Avoid Them

Eye Care at James Tracey Eye Care

Eye Care at James Tracey Eye Care

Using face paints and eye makeup can be a fun and creative way to dress up this Halloween. But since costume makeup is often applied more heavily than day-to-day makeup, it involves greater risk of eye infection and irritation. Here are our recommendations for keeping your eyes safe and happy while rocking your Halloween makeup look.

  1. Only use products that are intended for use around the sensitive eye area, such as the eyeshadow and eyeliner you use all year long. Many face paints and other products sold before Halloween are not eye-friendly. Be sure to read a product’s instructions before applying it.
  2. Try to use hypoallergenic products to lower the risk of an allergic reaction.
  3. Avoid applying costume makeup directly on your eyes, even if the product’s packaging depicts an image of an eye with closely applied makeup. A good rule to follow is keeping the makeup above the eyebrow.
  4. If you plan to use a new product, test it out on a small area of skin a few days before Halloween to ensure that it won’t irritate your skin.
  5. There is no luminescent or fluorescent cosmetic product that is FDA-approved for use around the eye area. Don’t apply makeup containing these ingredients.
  6. To prevent irritation, promptly remove your eye and face makeup after trick-or-treating or attending a Halloween party.
  7. Follow the removal instructions that are written on the product’s label.
  8. Always replace Halloween makeup from year to year. Using last year’s cosmetics significantly raises your risk of introducing harmful microbes into your eyes.
  9. Never share eye makeup with another person.

Some signs of irritation include eye redness, itchiness, inflammation, pain, sensitivity, or watery eyes. If you experience any uncomfortable symptoms due to eye makeup or anything else, contact James Tracey Eye Care for a prompt eye examination. We wish all of our patients a safe and happy Halloween!

REFERENCES 10 Tips for Halloween Makeup Eye Safety

Eye Health Benefits of Eating Pumpkin

Eye Care at James Tracey Eye Care

Eye Care at James Tracey Eye Care

Are Pumpkins High in Vitamins & Minerals?

From pumpkin spice lattes to warm and comforting pumpkin soup, this winter squash is a favorite autumn ingredient — and for good reason. Not only are they delicious, they’re packed with several key nutrients that support ocular health. In fact, the nutrients in pumpkins and other carotenoids are strongly associated with a reduced risk of cataracts and age-related macular degeneration (AMD).

Here’s why your eyes will thank you for consuming more pumpkin this autumn.

High in Vitamins A and C

Vitamin A plays a key role in protecting the cornea and supporting clear vision in dimly-lit settings.

When taken in combination with Vitamin A, Vitamin C has been shown to reduce the risk and slow the progression of age-related macular degeneration — a leading cause of blindness in adults. Vitamin C also reduces the risk of developing cataracts.

Great Source of Zeaxanthin and Lutein

Zeaxanthin and Lutein can be thought of as the eye’s natural “sunscreen.” They help filter out damaging high-energy light rays from the eyes.

Consuming sufficient amounts of these nutrients is also linked to a reduced risk of cataracts and age-related macular degeneration.

Rich in Zinc

Zinc is an essential nutrient for eye health: high levels of it are found in the retina and choroid (the vascular layer of the eye). Zinc deficiency has been linked to having poor nighttime vision and the presence of cataracts.

It also helps deliver Vitamin A to the retina to form melanin (a pigment that protects the eye).

What’s more, zinc reduced the loss of visual sharpness by 19% and significantly slowed the progression of age-related macular degeneration in the Age-Related Eye Disease Study (AREDS) sponsored by the National Eye Institute. The study found that getting 40-80 mg/day of zinc (in combination with other antioxidants) slowed the progression of AMD by 25%. Other studies determined that even a daily zinc intake of 25mg reduces AMD progression.

Some delicious and healthful ways to up your pumpkin intake are roasted pumpkin, pumpkin smoothies, pumpkin seeds for snacking, and last but not least — delectable pumpkin soup.

Below is an easy and nutritious recipe for pumpkin soup that will warm you up on chilly autumn days.

Eye Exam at James Tracey Eye Care

Pumpkin Soup – Food for the Soul and Your Eyes

You’ll need:

  • 2 sugar pumpkins or 2 ¼ cups of pureed pumpkin
  • 1 Tbsp olive oil
  • 2 shallots, diced
  • 3 garlic cloves, minced
  • 1 cup coconut milk or other non-dairy milk
  • 2 cups vegetable broth
  • 2 Tbsp honey or maple syrup
  • ¼ tsp salt
  • ¼ tsp each of nutmeg, black pepper, cinnamon

Start by preheating your oven to 350 degrees and line a baking sheet with parchment paper.

Then, cut the tops off the pumpkins and cut them in half. Scrape out all of the seeds with a sharp spoon. Here’s a tip: keep the seeds on the side and roast them later for snacking.

Brush the flesh of the pumpkins with olive oil and place them on the parchment paper, cut side down. Place in the oven for 40-50 minutes, until a fork easily pierces the skin.

Remove the pumpkins from the oven and let them cool enough to handle. Remove the skin from the pumpkin and set aside.

In a medium pot placed over medium/high heat, add the olive oil, diced shallots, and garlic. Cook until translucent or slightly browned, stirring occasionally.

Add the pumpkin and remaining ingredients to the pot and simmer for 20 minutes.

Use an immersion blender to puree the soup into a thick and creamy bisque.

Serve hot and enjoy!

REFERENCE Pumpkin picking for eye health

Kids Going Back to School? Now’s the Time to Make Sure Your Child’s Eyeglasses Prescription Is up to Date

The start of a new school year marks your child’s upward growth into a higher grade, which usually means bigger clothing, larger shoes and, frequently, a higher lens prescription for his eyeglasses or contact lenses! To keep on top of your child’s vision prescription and ensure that it’s still accurate, our eye doctors in Woodcliff Lake, and Midland Park, New York, recommends booking a yearly back to school eye exam near you for kids.

How do children’s eyes change?

There’s no standard for how kids’ eyesight changes; it’s highly individual. Some kids need new prescription eyeglasses every year from age four, while others only need their first pair of glasses when they reach their teens.

Nearsightedness, AKA myopia, is the most common vision condition among kids. It’s caused by a cornea that’s either too curved (elongated). As a result, light is focused too far in front of the retina, and objects in the distance appear blurred. As many kids with nearsightedness grow, the shape of their eye may elongate further – leading to the need for increasingly stronger vision prescriptions.

Why is back to school the ideal time for an eye exam?

It’s common for myopia to worsen progressively until children reach their late teens. Back to school eye exams check for this deterioration. Adjustments to the child’s prescription can then be made to prevent kids from having trouble seeing the classroom board, teacher and computer screen clearly.

No parent wants blurred vision to get in the way of their child’s ability to learn. Remember, the only way to know if your child’s eyes are changing is by visiting an eye doctor in Woodcliff Lake, or Midland Park for regular pediatric eye exams.

At James Tracey Eye Care, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 646-916-4588 or book an appointment online to see one of our Midtown eye doctors.

Want to Learn More? Read on!

Refocus on the Digital Age with Computer Glasses

Increasing Screen Time? It’s Time For An Eye Exam

7 Reasons To Wear Sunglasses

FOLLOW US:

uniE003

Beware of Eye Infections – Eye Makeup & Decorative Contact Lenses

Eye Care at James Tracey Eye Care

Eye Care at James Tracey Eye Care

What is Keratitis?

Keratitis is an inflammation of the cornea (the clear outer covering of the eye). There are two types: infectious keratitis and non-infectious keratitis.

Though there are many fun aspects to Halloween, it can rapidly become scary if things go awry, especially when it affects your eye health. Halloween eye makeup, decorative contact lenses, shared eyewear or makeup, and the use of glitters can all potentially increase the risk of eye infections and unpleasant ocular conditions. So what is keratitis and what steps can you take to keep it from ruining your Halloween fun?

Infectious keratitis can be caused by a virus, fungus, bacteria, or parasites, and can only be treated with medication.

Non-infectious keratitis is usually caused by an eye injury, a foreign substance stuck in the eye, or wearing contact lenses longer than the recommended wear time.

What Are the Symptoms of Keratitis?

Signs and symptoms of keratitis include:

  • Eye redness
  • Eye pain
  • Excessive tearing or eye discharge
  • Blurred vision
  • Light sensitivity
  • Difficulty or inability to open the eye
  • Decreased vision or temporary blindness
  • The feeling that something is stuck in your eye

If any of these feel familiar, promptly contact Dr. James Sinoway for immediate treatment.

So How Exactly Is Keratitis Treated?

Keratitis should be diagnosed and treated as soon as possible. Any delay in treating the condition can lead to complications — even blindness.

The first step is going to your eye doctor for a comprehensive eye exam and getting an accurate diagnosis. Once keratitis is diagnosed, Dr. James Sinoway will get to the root of the problem, determine the exact cause, and will provide treatment accordingly.

Mild non-infectious keratitis is generally treated with artificial tear drops to soothe any ocular discomfort until it heals. More severe cases of non-infectious keratitis can be treated with an eye patch and topical eye medications.

Infectious keratitis, on the other hand, is treated with antibacterial, antiviral, or antifungal eye drops, depending on the type of infection.

What Steps Can I Take to Prevent Keratitis?

We cannot emphasize it enough: to prevent complications, always maintain strict ocular hygiene.

  • Always wash and dry your hands thoroughly before handling your contact lenses
  • Replace your contacts at the recommended time
  • Replace your lens case every 3 to 6 months
  • Don’t swim or shower with contacts on
  • Switch to daily disposable contacts if you’re prone to eye infections
  • Avoid touching your eyes if you have an outbreak of cold sores/herpes, unless you’ve thoroughly washed your hands
  • Only use eye drops suggested or prescribed by your eye doctor and check when they need to be discarded.

While we certainly want our patients to enjoy themselves and have fun this Halloween, at James Tracey Eye Care we care about eye safety while partaking in good-spirited fun.

Contact James Tracey Eye Care with any further questions or to schedule your eye exam.

REFERENCES –Keratitis

Risks Of Decorative Contact Lenses

Contact Lens Eye Exam at James Tracey Eye Care

Contact Lens Exam at James Tracey Eye Care

Changing the look of your eyes with the help of decorative contact lenses can take your Halloween costume to the next level. But did you know that purchasing these lenses without a prescription from an eye doctor can actually pose serious harm to your eyes and eyesight?

Keep your eyes healthy this Halloween by asking Dr. James Sinoway about the safest way to obtain and wear colored or cosmetic contact lenses.

How Can Decorative Contact Lenses Harm Your Eyes?

Because decorative contact lenses usually don’t correct vision, many consumers believe that it’s fine to purchase them without a prescription, online, from a street vendor, or beauty supply store. The truth is that decorative contact lenses can increase your risk of serious eye disease.

While few eye doctors stock decorative lenses, your eye doctor can provide you with a contact lens prescription based on an examination and fitting, as well as instructions on how to care for them in a safe, hygienic way. Never order lenses unless they conform to an optometrist’s prescription.

Some of the risks of decorative lenses include:

  • Bacterial or viral infection
  • Allergic reaction (red, watery eyes)
  • Corneal abrasion (a cut or scratch on the eye’s surface)
  • Permanent changes to vision
  • Blindness

Decorative contact lenses are often made by unlicensed manufacturers that tend to use lesser-quality or toxic materials such as lead (often used in lens coloring), which can get absorbed through the eyes into the bloodstream. They also may contain high levels of bacteria from unsanitary packaging, shipping, and storage conditions. We think that’s a reason to be spooked!

Furthermore, wearing decorative contacts without a proper fitting by an optometrist can lead to a permanently damaged or scarred cornea. The feeling of dryness that sometimes accompanies wearing these contacts often means they fit poorly and are scratching the cornea.

Even if you don’t need vision correction but still want to wear decorative contact lenses, make an appointment with Dr. James Sinoway for a comprehensive eye exam and contact lens fitting to avoid potential eye damage.

Checklist for Decorative Contact Lens Wearers

  • Make sure to undergo a comprehensive eye exam by an eye doctor, who will measure your eyes and provide a thorough fitting of the contacts.
  • Obtain a valid prescription that includes all relevant information, like the contacts’ parameters, expiration date, and brand name.
  • Ensure the contact lenses you’ve ordered match the prescription in every detail.
  • Always purchase decorative contact lenses from a reliable retailer (tip: reliable retailers should demand a prescription.)
  • Carefully follow the hygiene instructions for cleaning, inserting, removing, and storing lenses laid out by your eye doctor.
  • Make sure to undergo a follow-up eye exam as directed by your eye care professional.
  • Never share contact lenses with anyone else.

By following these guidelines for safe contact lens use, you’ll be able to enjoy your Halloween without the worry or discomfort of an eye infection or damaged cornea. To schedule your comprehensive eye exam, call James Tracey Eye Care or visit our Midtown office.

x

Office updates and offering Telehealth for our patients. Contact us for details.