Most people know the importance of wearing sunglasses during the summer, but many pack them away when autumn comes. That’s a mistake, because sunglasses can protect our eyes from harmful UV rays as well as glare and environmental irritants all year long.
Here are 3 reasons to wear sunglasses all year round.
Summer may be ending, but UV radiation is not
The sun provides an endless supply of ultraviolet (UV) rays, which are hazardous to our health. These rays create a slew of issues in our skin and eyes, including wrinkles, sunburn, and skin cancer, and raise the risk of developing cataracts and age-related macular degeneration.
While it’s true that UV radiation levels are highest during the summer, it’s important to remember that the sun shines all year long.
Sunglasses protect against the elements
Did you know that the sun isn't the only potential source of eye damage? Sunglasses, especially ones that wrap around your face, can also protect your eyes from:
- Dust and Wind - Spending time in dusty, windy conditions can leave your eyes dry and irritated. Dust can even scratch your cornea.
- Sand - Getting sand in your eyes is not only irritating, but it can also be harmful. Small sand grains can scratch the surface of the eyes, causing irreversible damage. Sunglasses that completely protect your eyes are ideal for keeping sand out.
- Snow and water - Snow can reflect as much as 80% of the sun’s UV rays and bodies of water reflect 25% of the sun's UV rays, and the glare can burn your eyes if you don't wear sunglasses or UV protected goggles.
3. Fewer Migraines and Headaches
Wearing sunglasses can help minimize the severity and frequency of painful migraines and headaches brought on by intense sunlight. When you're out in the sun, wearing sunglasses can minimize fatigue and eyestrain, making your eyes feel more comfortable.
Wearing sunglasses on a regular basis has several eye health benefits. Visit James Tracey Eye Care in Midtown; we can assist you in selecting the best sunglasses to safeguard your eyes.
At James Tracey Eye Care, we put your family's needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 646-916-4588 or book an appointment online to see one of our Midtown eye doctors.
Want to Learn More? Read on!
How do I know which sunglasses absorb UV rays?
When purchasing sunglasses look for a label that says 100% protection against both UVA and UVB or 100% protection against UV 400.
Is there a difference between regular sunglasses versus polarized sunglasses?
You'll notice and appreciate the difference once you put on a pair of polarized sunglasses that also offer UV protection - not all polarized lenses do. The change in color and clarity is incredible. An ordinary pair of sunglasses is better than nothing when it comes to protecting your eyes from the sun (combined with wearing a hat), but polarized sunglasses that offer UV protection are unrivaled. Be sure to request that your polarized sunglasses also protect against UV rays.