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With 2021 just around the corner, you might be thinking about your New Year’s resolutions. Your eye health should be at the top of your priority list, and with the New Year nearly here, it’s important to maintain or create habits that will promote good health.
5 easy eye-healthy resolutions to consider adding to your list.
Schedule an Annual Eye Exam | Optometrist | James Tracey Eye Care
If you haven't been to the eye doctor in a while, now is the time to call and schedule an appointment. An annual eye exam is crucial because even if your vision and eye health seem fine, an exam can uncover the early stages of many eye diseases before they can cause irreversible damage. An eye doctor can even spot signs of other potential health issues by checking your eyes, such as diabetes, high blood pressure, and even many cardiovascular conditions. So, start off the new year right with an eye exam.
The sun’s UV rays aren’t just harmful to your skin, but to your eyes as well. UV rays have also been shown to be a major contributing factor in the development of many serious eye conditions, such as macular degeneration, cataracts, and more. So start the new year wearing sunglasses to protect your eyes from the UV rays whenever you are outside during the day, no matter the season.
Rest Your Eyes
Daily and prolonged computer use can lead to computer vision syndrome. Eye strain, headaches, blurred vision, and dry eyes are just some symptoms that may occur when using a digital screen for long periods of time. Give your eyes regular relief by following the 20-20-20 rule; take a 20-second break to view something 20 feet away, every 20 minutes.
Follow a Healthy Diet
A healthy diet is a popular New Year’s resolution, as many look towards being healthier after the holiday season. It’s important to eat a balanced diet, not just for your overall health but also to promote good vision.
A diet containing the right amount of certain vitamins and minerals can boost your eyes’ health and help reduce the risk of certain eye conditions and vision loss.
For example, vitamin C — found in oranges, strawberries, broccoli, and peppers — can help slow cataracts and prevent macular degeneration.
Vitamin E also serves as a great antioxidant and agent against cataracts and macular degeneration. Vitamin E can be found in many nuts and dried fruit, like almonds, peanuts, sunflower seeds, and pine nuts, as well as dried apricots.
Take the time to learn about common eye conditions, including the signs, symptoms, and causes, as this can help you recognize any changes in your vision. The earlier an eye condition is detected, the better chance you have of preventing or managing it.
If you notice any vision changes, or if it's time for your annual eye exam, schedule an appointment with James Tracey Eye Care for professional advice and treatment.